18.1 km | 02:11:00 | 07:13/km日期: 2018-08-11 05:38 - 總爬升: 480 m - 卡路里: 979 Cal - 總步數: 21060 - 平均步頻: 160 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 88%
Pace: 09'16" / 08'41" / 08'34" / 07'35" / 08'16" / 06'15" / 07'20" / 06'16" / 06'17" / 05'52" / 08'46" / 06'15" / 05'54" / 06'13" / 06'45" / 06'20" / 07'25" / 07'45" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'16" (+03'25") | 1008 / 1008 | 170 / 63 |
2 | | 08'32" (+02'41") | 1006 / 2015 | 174 / 66 |
3 | | 08'32" (+02'41") | 1003 / 3018 | 176 / 66 |
4 | | 07'34" (+01'43") | 1007 / 4026 | 180 / 73 |
5 | | 08'11" (+02'20") | 1003 / 5029 | 126 / 96 |
6 | | 06'14" (+00'23") | 1000 / 6029 | 185 / 86 |
7 | | 07'21" (+01'30") | 1002 / 7032 | 127 / 106 |
8 | | 06'12" (+00'21") | 1011 / 8043 | 181 / 88 |
9 | | 06'14" (+00'23") | 1004 / 9047 | 183 / 87 |
10 | | 05'51" | 1002 / 10050 | 185 / 92 |
11 | | 08'44" (+02'53") | 1004 / 11054 | 126 / 90 |
12 | | 06'11" (+00'20") | 1010 / 12065 | 176 / 91 |
13 | | 05'53" (+00'02") | 1010 / 13075 | 178 / 95 |
14 | | 06'08" (+00'17") | 1000 / 14075 | 168 / 96 |
15 | | 06'50" (+00'59") | 1004 / 15080 | 154 / 94 |
16 | | 06'30" (+00'39") | 1002 / 16082 | 152 / 100 |
17 | | 07'14" (+01'23") | 1002 / 17085 | 136 / 100 |
18 | | 07'42" (+01'51") | 1005 / 18091 | 139 / 92 |
19 | | 07'17" (+01'26") | 141 / 18233 | 112 / 122 |
8月累積里程 : 301.43 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 08'41" | 00:17'57" |
3 | 08'34" | 00:26'31" |
4 | 07'35" | 00:34'06" |
5 | 08'16" | 00:42'22" |
6 | 06'15" | 00:48'37" |
7 | 07'20" | 00:55'57" |
8 | 06'16" | 01:02'13" |
9 | 06'17" | 01:08'30" |
10 | 05'52" | 01:14'22" |
11 | 08'46" | 01:23'08" |
12 | 06'15" | 01:29'23" |
13 | 05'54" | 01:35'17" |
14 | 06'13" | 01:41'30" |
15 | 06'45" | 01:48'15" |
16 | 06'20" | 01:54'35" |
17 | 07'25" | 02:02'00" |
18 | 07'45" | 02:09'45" |
18.1 | 08'49" | 02:11'00" |