20.0 km | 01:53:33 | 05:40/km日期: 2018-08-11 06:18 - 總爬升: 346 m - 平均心率: 157 - 卡路里: 1143 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90%
Pace: 05'09" / 05'12" / 04'57" / 04'57" / 05'03" / 05'11" / 05'19" / 05'19" / 14'01" / 06'23" / 19'45" / 09'00" / 05'27" / 05'45" / 05'22" / 12'23" / 05'56" / 06'05" / 08'13" / 11'10" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'12") | 1000 / 1000 |
2 | | 05'11" (+00'15") | 1000 / 2000 |
3 | | 04'57" (+00'01") | 1000 / 3000 |
4 | | 04'56" | 1000 / 4000 |
5 | | 05'03" (+00'07") | 1000 / 5000 |
6 | | 05'11" (+00'15") | 1000 / 6000 |
7 | | 05'18" (+00'22") | 1000 / 7000 |
8 | | 05'19" (+00'23") | 1000 / 8000 |
9 | | 05'43" (+00'47") | 1000 / 9000 |
10 | | 05'59" (+01'03") | 1000 / 10000 |
11 | | 05'30" (+00'34") | 1000 / 11000 |
12 | | 05'37" (+00'41") | 1000 / 12000 |
13 | | 05'26" (+00'30") | 1000 / 13000 |
14 | | 05'17" (+00'21") | 1000 / 14000 |
15 | | 05'22" (+00'26") | 1000 / 15000 |
16 | | 05'58" (+01'02") | 1000 / 16000 |
17 | | 05'55" (+00'59") | 1000 / 17000 |
18 | | 06'04" (+01'08") | 1000 / 18000 |
19 | | 05'57" (+01'01") | 1000 / 19000 |
20 | | 09'32" (+04'36") | 1000 / 20000 |
21 | | 02'54" | 8 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
8月累積里程 : 180.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'12" | 00:10'21" |
3 | 04'57" | 00:15'18" |
4 | 04'57" | 00:20'15" |
5 | 05'03" | 00:25'18" |
6 | 05'11" | 00:30'29" |
7 | 05'19" | 00:35'48" |
8 | 05'19" | 00:41'07" |
9 | 14'01" | 00:55'08" |
10 | 06'23" | 01:01'31" |
11 | 19'45" | 01:21'16" |
12 | 09'00" | 01:30'16" |
13 | 05'27" | 01:35'43" |
14 | 05'45" | 01:41'28" |
15 | 05'22" | 01:46'50" |
16 | 12'23" | 01:59'13" |
17 | 05'56" | 02:05'09" |
18 | 06'05" | 02:11'14" |
19 | 08'13" | 02:19'27" |
20 | 11'10" | 02:30'37" |
20.0 | 03'53" | 02:30'39" |