17.8 km | 02:25:01 | 08:08/km日期: 2018-08-09 05:03 - 總爬升: 584 m - 卡路里: 948 Cal - 總步數: 16326 - 平均步頻: 112 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 08'23" / 07'25" / 12'30" / 07'45" / 05'38" / 05'27" / 06'13" / 05'49" / 07'27" / 06'50" / 09'41" / 08'24" / 09'00" / 10'52" / 14'19" / 10'06" / 05'48" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'18" (+02'54") | 1008 / 1008 | 162 / 74 |
2 | | 07'25" (+02'01") | 1008 / 2017 | 180 / 74 |
3 | | 12'21" (+06'57") | 1005 / 3022 | 62 / 129 |
4 | | 07'44" (+02'20") | 1001 / 4024 | 118 / 108 |
5 | | 05'39" (+00'15") | 1005 / 5029 | 160 / 110 |
6 | | 05'24" | 1000 / 6029 | 188 / 98 |
7 | | 06'14" (+00'50") | 1004 / 7034 | 163 / 98 |
8 | | 05'46" (+00'22") | 1006 / 8041 | 187 / 92 |
9 | | 07'30" (+02'06") | 1004 / 9045 | 109 / 121 |
10 | | 06'43" (+01'19") | 1004 / 10049 | 146 / 101 |
11 | | 10'38" (+05'14") | 1001 / 11051 | 81 / 115 |
12 | | 07'26" (+02'02") | 1006 / 12058 | 140 / 95 |
13 | | 08'58" (+03'34") | 1000 / 13058 | 67 / 164 |
14 | | 10'51" (+05'27") | 1000 / 14058 | 34 / 270 |
15 | | 14'22" (+08'58") | 1005 / 15064 | 36 / 191 |
16 | | 09'52" (+04'28") | 1000 / 16065 | 96 / 104 |
17 | | 05'47" (+00'23") | 1003 / 17069 | 185 / 93 |
18 | | 06'00" (+00'36") | 557 / 17626 | 178 / 93 |
8月累積里程 : 301.43 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'25" | 00:15'48" |
3 | 12'30" | 00:28'18" |
4 | 07'45" | 00:36'03" |
5 | 05'38" | 00:41'41" |
6 | 05'27" | 00:47'08" |
7 | 06'13" | 00:53'21" |
8 | 05'49" | 00:59'10" |
9 | 07'27" | 01:06'37" |
10 | 06'50" | 01:13'27" |
11 | 09'41" | 01:23'08" |
12 | 08'24" | 01:31'32" |
13 | 09'00" | 01:40'32" |
14 | 10'52" | 01:51'24" |
15 | 14'19" | 02:05'43" |
16 | 10'06" | 02:15'49" |
17 | 05'48" | 02:21'37" |
17.6 | 06'05" | 02:25'01" |