3.5 km | 00:20:12 | 05:49/km日期: 2014-03-11 19:02 - 地點: 育中操場 - 天氣: 小雨 - 卡路里: 206 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'45" / 06'05" / 06'07" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 215 / 215 |
| 2 | | 06'20" (+00'37") | 215 / 430 |
| 3 | | 05'43" | 215 / 645 |
| 4 | | 05'52" (+00'09") | 215 / 861 |
| 5 | | 06'39" (+00'56") | 215 / 1076 |
| 6 | | 06'20" (+00'37") | 215 / 1291 |
| 7 | | 06'06" (+00'23") | 215 / 1507 |
| 8 | | 06'25" (+00'42") | 215 / 1722 |
| 9 | | 05'43" | 215 / 1937 |
| 10 | | 05'48" (+00'05") | 215 / 2153 |
| 11 | | 06'25" (+00'42") | 215 / 2368 |
| 12 | | 06'44" (+01'01") | 215 / 2583 |
| 13 | | 06'53" (+01'10") | 215 / 2799 |
| 14 | | 05'57" (+00'14") | 215 / 3014 |
| 15 | | 06'06" (+00'23") | 215 / 3229 |
| 16 | | 00'41" | 215 / 3445 |
3月累積里程 :
170.49 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
508.6 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'05" | 00:11'50" |
| 3 | 06'07" | 00:17'57" |
| 3.5 | 04'50" | 00:20'12" |
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