10.1 km | 00:49:06 | 04:51/km日期: 2014-03-11 18:18 - 地點: 土城河濱 - 天氣: 小雨 - 卡路里: 636 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'00" / 04'56" / 04'56" / 04'52" / 04'52" / 05'00" / 04'56" / 04'56" / 04'40" / 04'24" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'39") | 1006 / 1006 |
2 | | 04'57" (+00'33") | 1000 / 2006 |
3 | | 04'57" (+00'33") | 995 / 3001 |
4 | | 04'53" (+00'29") | 1008 / 4009 |
5 | | 04'54" (+00'30") | 995 / 5004 |
6 | | 04'58" (+00'34") | 1006 / 6011 |
7 | | 04'57" (+00'33") | 986 / 6997 |
8 | | 04'59" (+00'35") | 1010 / 8007 |
9 | | 04'37" (+00'13") | 994 / 9001 |
10 | | 04'24" | 1004 / 10005 |
11 | | 05'22" (+00'58") | 62 / 10067 |
3月累積里程 :
210.80 km ASICS GT2170 累積 :
1820.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'56" | 00:09'56" |
3 | 04'56" | 00:14'52" |
4 | 04'52" | 00:19'44" |
5 | 04'52" | 00:24'36" |
6 | 05'00" | 00:29'36" |
7 | 04'56" | 00:34'32" |
8 | 04'56" | 00:39'28" |
9 | 04'40" | 00:44'08" |
10 | 04'24" | 00:48'32" |
10.1 | 05'52" | 00:48'56" |