29.4 km | 04:11:54 | 08:34/km日期: 2014-01-12 06:43 - 總爬升: 615 m - 卡路里: 2474 Cal - 溫度: 6°C - 濕度: 74%
Pace: 09'05" / 07'11" / 07'15" / 07'56" / 07'23" / 09'13" / 07'56" / 07'42" / 07'33" / 08'01" / 08'17" / 06'44" / 07'57" / 09'12" / 09'30" / 08'37" / 06'10" / 04'19" / 12'09" / 07'35" / 08'19" / 09'03" / 06'39" / 08'55" / 10'06" / 08'25" / 11'31" / 08'39" / 08'27" / 30'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" | 29663 / 29663 |
1月累積里程 : 72.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 07'11" | 00:16'16" |
3 | 07'15" | 00:23'31" |
4 | 07'56" | 00:31'27" |
5 | 07'23" | 00:38'50" |
6 | 09'13" | 00:48'03" |
7 | 07'56" | 00:55'59" |
8 | 07'42" | 01:03'41" |
9 | 07'33" | 01:11'14" |
10 | 08'01" | 01:19'15" |
11 | 08'17" | 01:27'32" |
12 | 06'44" | 01:34'16" |
13 | 07'57" | 01:42'13" |
14 | 09'12" | 01:51'25" |
15 | 09'30" | 02:00'55" |
16 | 08'37" | 02:09'32" |
17 | 06'10" | 02:15'42" |
18 | 04'19" | 02:20'01" |
19 | 12'09" | 02:32'10" |
20 | 07'35" | 02:39'45" |
21 | 08'19" | 02:48'04" |
22 | 09'03" | 02:57'07" |
23 | 06'39" | 03:03'46" |
24 | 08'55" | 03:12'41" |
25 | 10'06" | 03:22'47" |
26 | 08'25" | 03:31'12" |
27 | 11'31" | 03:42'43" |
28 | 08'39" | 03:51'22" |
29 | 08'27" | 03:59'49" |
29.4 | 30'26" | 04:11'54" |