42.8 km | 04:52:59 | 06:50/km日期: 2014-01-19 07:05 - 總爬升: 731 m - 平均心率: 87 - 卡路里: 3757 Cal - 溫度: 9°C - 濕度: 82%
Pace: 09'10" / 08'20" / 07'05" / 06'42" / 05'31" / 06'20" / 06'20" / 06'57" / 06'11" / 06'30" / 07'49" / 05'54" / 07'24" / 06'24" / 06'30" / 08'42" / 07'56" / 08'39" / 07'52" / 04'19" / 05'44" / 04'38" / 05'50" / 04'46" / 04'51" / 06'17" / 05'38" / 05'04" / 06'07" / 05'31" / 07'02" / 09'01" / 09'05" / 09'30" / 07'50" / 07'06" / 06'54" / 07'39" / 07'14" / 06'40" / 06'46" / 05'57" / 06'51" / 00'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 72.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 08'20" | 00:17'30" |
3 | 07'05" | 00:24'35" |
4 | 06'42" | 00:31'17" |
5 | 05'31" | 00:36'48" |
6 | 06'20" | 00:43'08" |
7 | 06'20" | 00:49'28" |
8 | 06'57" | 00:56'25" |
9 | 06'11" | 01:02'36" |
10 | 06'30" | 01:09'06" |
11 | 07'49" | 01:16'55" |
12 | 05'54" | 01:22'49" |
13 | 07'24" | 01:30'13" |
14 | 06'24" | 01:36'37" |
15 | 06'30" | 01:43'07" |
16 | 08'42" | 01:51'49" |
17 | 07'56" | 01:59'45" |
18 | 08'39" | 02:08'24" |
19 | 07'52" | 02:16'16" |
20 | 04'19" | 02:20'35" |
21 | 05'44" | 02:26'19" |
22 | 04'38" | 02:30'57" |
23 | 05'50" | 02:36'47" |
24 | 04'46" | 02:41'33" |
25 | 04'51" | 02:46'24" |
26 | 06'17" | 02:52'41" |
27 | 05'38" | 02:58'19" |
28 | 05'04" | 03:03'23" |
29 | 06'07" | 03:09'30" |
30 | 05'31" | 03:15'01" |
31 | 07'02" | 03:22'03" |
32 | 09'01" | 03:31'04" |
33 | 09'05" | 03:40'09" |
34 | 09'30" | 03:49'39" |
35 | 07'50" | 03:57'29" |
36 | 07'06" | 04:04'35" |
37 | 06'54" | 04:11'29" |
38 | 07'39" | 04:19'08" |
39 | 07'14" | 04:26'22" |
40 | 06'40" | 04:33'02" |
41 | 06'46" | 04:39'48" |
42 | 05'57" | 04:45'45" |
43 | 06'51" | 04:52'36" |
42.8 | -1'-45" | 04:52'59" |