7.3 km | 00:44:55 | 06:10/km日期: 2014-03-02 16:29 - 平均心率: 144 - 卡路里: 575 Cal - 溫度: 27°C - 濕度: 61%
Pace: 06'24" / 06'06" / 05'58" / 06'04" / 05'54" / 06'17" / 06'23" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'32") | 195 / 195 |
2 | | 06'30" (+00'54") | 204 / 400 |
3 | | 06'29" (+00'53") | 208 / 608 |
4 | | 06'23" (+00'47") | 206 / 814 |
5 | | 06'22" (+00'46") | 204 / 1018 |
6 | | 06'17" (+00'41") | 209 / 1228 |
7 | | 06'12" (+00'36") | 209 / 1437 |
8 | | 06'12" (+00'36") | 206 / 1644 |
9 | | 06'06" (+00'30") | 207 / 1851 |
10 | | 05'36" | 210 / 2062 |
11 | | 05'39" (+00'03") | 211 / 2274 |
12 | | 05'53" (+00'17") | 203 / 2478 |
13 | | 06'12" (+00'36") | 206 / 2685 |
14 | | 06'09" (+00'33") | 208 / 2893 |
15 | | 05'56" (+00'20") | 210 / 3103 |
16 | | 06'09" (+00'33") | 208 / 3311 |
17 | | 06'00" (+00'24") | 205 / 3517 |
18 | | 06'03" (+00'27") | 209 / 3726 |
19 | | 06'03" (+00'27") | 206 / 3932 |
20 | | 06'16" (+00'40") | 204 / 4137 |
21 | | 06'12" (+00'36") | 206 / 4344 |
22 | | 05'36" | 210 / 4554 |
23 | | 05'46" (+00'10") | 210 / 4765 |
24 | | 05'49" (+00'13") | 208 / 4974 |
25 | | 06'30" (+00'54") | 205 / 5179 |
26 | | 06'21" (+00'45") | 201 / 5381 |
27 | | 06'12" (+00'36") | 203 / 5585 |
28 | | 06'09" (+00'33") | 205 / 5791 |
29 | | 06'05" (+00'29") | 210 / 6001 |
30 | | 06'18" (+00'42") | 203 / 6205 |
31 | | 06'35" (+00'59") | 207 / 6412 |
32 | | 06'31" (+00'55") | 209 / 6622 |
33 | | 06'16" (+00'40") | 212 / 6834 |
34 | | 06'24" (+00'48") | 205 / 7040 |
35 | | 06'28" (+00'52") | 211 / 7251 |
36 | | 06'40" (+01'04") | 24 / 7276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 :
141.56 km MIZUNO Wave Endeavor 2 WIDE 累積 :
1614.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'06" | 00:12'30" |
3 | 05'58" | 00:18'28" |
4 | 06'04" | 00:24'32" |
5 | 05'54" | 00:30'26" |
6 | 06'17" | 00:36'43" |
7 | 06'23" | 00:43'06" |
7.3 | 06'34" | 00:44'55" |