8.3 km | 00:42:09 | 05:03/km日期: 2014-03-02 17:26 - 卡路里: 609 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'34" / 05'37" / 05'09" / 05'12" / 05'13" / 05'12" / 05'02" / 04'44" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 1005 / 1005 |
2 | | 05'36" (+01'04") | 1009 / 2015 |
3 | | 05'10" (+00'38") | 1012 / 3027 |
4 | | 05'12" (+00'40") | 997 / 4025 |
5 | | 05'11" (+00'39") | 1017 / 5042 |
6 | | 05'11" (+00'39") | 1014 / 6057 |
7 | | 05'01" (+00'29") | 1010 / 7067 |
8 | | 04'41" (+00'09") | 1011 / 8078 |
9 | | 04'10" | 263 / 8341 |
本來有累,不想跑。結果還是要去完成。最後完跑八公里。唉,這種跑法,不容易再進步了,為健康而跑吧。不為成績!
看到今天好多跑友在萬金路,和南科路跑跑出好成績,真為他們高興。
3月累積里程 :
192.50 km NIKE Structure16 累積 :
2545.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 05'37" | 00:10'11" |
3 | 05'09" | 00:15'20" |
4 | 05'12" | 00:20'32" |
5 | 05'13" | 00:25'45" |
6 | 05'12" | 00:30'57" |
7 | 05'02" | 00:35'59" |
8 | 04'44" | 00:40'43" |
8.3 | 04'11" | 00:42'09" |