7.7 km | 01:18:51 | 10:14/km日期: 2017-10-28 17:01 - 卡路里: 819 Cal - 溫度: 26°C - 濕度: 61% - PM2.5: 普通(38)
Pace: 06'42" / 06'28" / 06'21" / 06'17" / 13'18" / 07'21" / 07'00" / 06'37" / 07'57" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'31") | 211 / 211 |
2 | | 06'40" (+00'39") | 239 / 450 |
3 | | 06'59" (+00'58") | 236 / 687 |
4 | | 06'35" (+00'34") | 230 / 917 |
5 | | 06'37" (+00'36") | 236 / 1153 |
6 | | 06'28" (+00'27") | 239 / 1393 |
7 | | 06'26" (+00'25") | 237 / 1630 |
8 | | 06'20" (+00'19") | 236 / 1867 |
9 | | 06'21" (+00'20") | 233 / 2100 |
10 | | 06'11" (+00'10") | 242 / 2342 |
11 | | 06'21" (+00'20") | 233 / 2576 |
12 | | 06'19" (+00'18") | 234 / 2810 |
13 | | 06'19" (+00'18") | 236 / 3047 |
14 | | 06'19" (+00'18") | 239 / 3287 |
15 | | 06'22" (+00'21") | 238 / 3525 |
16 | | 06'15" (+00'14") | 236 / 3762 |
17 | | 06'23" (+00'22") | 234 / 3996 |
18 | | 20'24" (+14'23") | 356 / 4353 |
19 | | 06'01" | 243 / 4596 |
20 | | 08'31" (+02'30") | 113 / 4710 |
21 | | 12'32" (+06'31") | 280 / 4990 |
22 | | 07'47" (+01'46") | 233 / 5223 |
23 | | 07'28" (+01'27") | 231 / 5455 |
24 | | 07'07" (+01'06") | 233 / 5689 |
25 | | 07'08" (+01'07") | 228 / 5918 |
26 | | 07'05" (+01'04") | 237 / 6155 |
27 | | 07'01" (+01'00") | 225 / 6380 |
28 | | 07'04" (+01'03") | 237 / 6618 |
29 | | 06'59" (+00'58") | 228 / 6847 |
30 | | 06'48" (+00'47") | 234 / 7082 |
31 | | 06'46" (+00'45") | 236 / 7318 |
32 | | 06'38" (+00'37") | 233 / 7552 |
33 | | 06'25" (+00'24") | 235 / 7788 |
34 | | 06'34" (+00'33") | 230 / 8019 |
35 | | 06'32" (+00'31") | 239 / 8258 |
36 | | 06'22" (+00'21") | 235 / 8494 |
37 | | 06'33" (+00'32") | 236 / 8730 |
38 | | 11'43" (+05'42") | 238 / 8969 |
39 | | 12'50" (+06'49") | 233 / 9203 |
40 | | 13'48" (+07'47") | 231 / 9434 |
10月累積里程 : 33.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'28" | 00:13'10" |
3 | 06'21" | 00:19'31" |
4 | 06'17" | 00:25'48" |
5 | 13'18" | 00:39'06" |
6 | 07'21" | 00:46'27" |
7 | 07'00" | 00:53'27" |
8 | 06'37" | 01:00'04" |
9 | 07'57" | 01:08'01" |
7.7 | -8'-20" | 01:18'51" |