9.5 km | 01:15:01 | 07:54/km日期: 2017-11-04 16:27 - 卡路里: 786 Cal - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 06'53" / 06'35" / 06'49" / 06'49" / 07'19" / 07'08" / 09'06" / 09'21" / 12'40" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'35") | 211 / 211 |
2 | | 06'53" (+00'24") | 236 / 448 |
3 | | 06'53" (+00'24") | 229 / 678 |
4 | | 06'40" (+00'11") | 236 / 915 |
5 | | 06'39" (+00'10") | 240 / 1155 |
6 | | 06'34" (+00'05") | 230 / 1386 |
7 | | 06'29" | 239 / 1625 |
8 | | 06'42" (+00'13") | 235 / 1860 |
9 | | 06'34" (+00'05") | 238 / 2099 |
10 | | 06'46" (+00'17") | 233 / 2333 |
11 | | 06'46" (+00'17") | 236 / 2569 |
12 | | 06'54" (+00'25") | 239 / 2808 |
13 | | 06'52" (+00'23") | 234 / 3043 |
14 | | 06'42" (+00'13") | 238 / 3281 |
15 | | 06'46" (+00'17") | 238 / 3520 |
16 | | 06'57" (+00'28") | 234 / 3754 |
17 | | 06'50" (+00'21") | 236 / 3991 |
18 | | 06'49" (+00'20") | 232 / 4223 |
19 | | 06'34" (+00'05") | 240 / 4464 |
20 | | 06'43" (+00'14") | 238 / 4702 |
21 | | 09'01" (+02'32") | 252 / 4955 |
22 | | 06'41" (+00'12") | 236 / 5191 |
23 | | 06'45" (+00'16") | 239 / 5430 |
24 | | 07'10" (+00'41") | 236 / 5667 |
25 | | 07'35" (+01'06") | 241 / 5909 |
26 | | 08'14" (+01'45") | 240 / 6149 |
27 | | 07'52" (+01'23") | 241 / 6391 |
28 | | 09'40" (+03'11") | 244 / 6635 |
29 | | 09'58" (+03'29") | 242 / 6878 |
30 | | 09'24" (+02'55") | 248 / 7126 |
31 | | 09'25" (+02'56") | 240 / 7366 |
32 | | 09'27" (+02'58") | 245 / 7611 |
33 | | 09'11" (+02'42") | 243 / 7854 |
34 | | 09'21" (+02'52") | 243 / 8098 |
35 | | 09'49" (+03'20") | 242 / 8341 |
36 | | 12'10" (+05'41") | 852 / 9194 |
37 | | 32'48" (+26'19") | 40 / 9234 |
11月累積里程 : 18.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'35" | 00:13'28" |
3 | 06'49" | 00:20'17" |
4 | 06'49" | 00:27'06" |
5 | 07'19" | 00:34'25" |
6 | 07'08" | 00:41'33" |
7 | 09'06" | 00:50'39" |
8 | 09'21" | 01:00'00" |
9 | 12'40" | 01:12'40" |
9.5 | 04'53" | 01:15'01" |