0.4 km | 01:04:30 | 175:16/km日期: 2017-10-21 17:25 - 卡路里: 652 Cal - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 07'20" / 08'02" / 06'36" / 06'02" / 06'05" / 06'00" / 06'20" / 49'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'45") | 211 / 211 |
2 | | 07'36" (+01'53") | 243 / 455 |
3 | | 06'36" (+00'53") | 267 / 722 |
4 | | 07'32" (+01'49") | 241 / 963 |
5 | | 07'35" (+01'52") | 239 / 1203 |
6 | | 07'16" (+01'33") | 240 / 1443 |
7 | | 09'24" (+03'41") | 317 / 1761 |
8 | | 07'30" (+01'47") | 239 / 2000 |
9 | | 06'56" (+01'13") | 240 / 2241 |
10 | | 06'26" (+00'43") | 242 / 2483 |
11 | | 06'39" (+00'56") | 242 / 2726 |
12 | | 06'21" (+00'38") | 238 / 2965 |
13 | | 06'09" (+00'26") | 232 / 3197 |
14 | | 05'49" (+00'06") | 240 / 3437 |
15 | | 05'48" (+00'05") | 238 / 3676 |
16 | | 06'11" (+00'28") | 236 / 3912 |
17 | | 06'18" (+00'35") | 245 / 4158 |
18 | | 06'02" (+00'19") | 237 / 4396 |
19 | | 06'15" (+00'32") | 231 / 4627 |
20 | | 05'55" (+00'12") | 241 / 4869 |
21 | | 05'53" (+00'10") | 234 / 5104 |
22 | | 05'44" (+00'01") | 232 / 5336 |
23 | | 06'17" (+00'34") | 235 / 5572 |
24 | | 05'58" (+00'15") | 240 / 5812 |
25 | | 06'07" (+00'24") | 239 / 6052 |
26 | | 05'43" | 238 / 6291 |
27 | | 06'12" (+00'29") | 238 / 6529 |
28 | | 06'15" (+00'32") | 242 / 6772 |
29 | | 07'15" (+01'32") | 238 / 7010 |
30 | | 13'03" (+07'20") | 232 / 7243 |
31 | | 20'30" (+14'47") | 247 / 7490 |
32 | | 15'25" (+09'42") | 217 / 7707 |
10月累積里程 : 33.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'02" | 00:15'22" |
3 | 06'36" | 00:21'58" |
4 | 06'02" | 00:28'00" |
5 | 06'05" | 00:34'05" |
6 | 06'00" | 00:40'05" |
7 | 06'20" | 00:46'25" |
0.4 | -2'-43" | 01:04'30" |