10.2 km | 01:10:54 | 06:56/km日期: 2014-03-02 07:54 - 卡路里: 552 Cal - 溫度: 15°C - 濕度: 86%
Pace: 07'12" / 06'49" / 06'48" / 07'15" / 06'48" / 06'35" / 07'00" / 06'35" / 07'04" / 11'23" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'37") | 1000 / 1000 |
2 | | 06'49" (+00'14") | 1000 / 2000 |
3 | | 06'47" (+00'12") | 1000 / 3000 |
4 | | 07'15" (+00'40") | 1000 / 4000 |
5 | | 06'47" (+00'12") | 1000 / 5000 |
6 | | 06'35" | 1000 / 6000 |
7 | | 06'44" (+00'09") | 1000 / 7000 |
8 | | 06'50" (+00'15") | 1000 / 8000 |
9 | | 07'04" (+00'29") | 1000 / 9000 |
10 | | 07'18" (+00'43") | 1000 / 10000 |
11 | | 06'53" (+00'18") | 217 / 10217 |
3月累積里程 :
426.11 km ASICS gel-nimbus 15 累積 :
586.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'49" | 00:14'01" |
3 | 06'48" | 00:20'49" |
4 | 07'15" | 00:28'04" |
5 | 06'48" | 00:34'52" |
6 | 06'35" | 00:41'27" |
7 | 07'00" | 00:48'27" |
8 | 06'35" | 00:55'02" |
9 | 07'04" | 01:02'06" |
10 | 11'23" | 01:13'29" |
10.2 | 06'53" | 01:14'59" |