20.0 km | 02:10:17 | 06:30/km日期: 2024-04-13 06:47 - 總爬升: 242 m - 平均心率: 120 - 卡路里: 1290 Cal - 溫度: 23°C - 濕度: 94.3
Pace: 07'57" / 08'01" / 06'36" / 07'39" / 06'30" / 06'24" / 06'25" / 06'10" / 06'13" / 05'37" / 06'34" / 05'59" / 06'11" / 06'19" / 11'17" / 06'22" / 07'50" / 11'02" / 07'08" / 07'48" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'33") | 1000 / 1000 |
2 | | 07'07" (+01'30") | 1000 / 2000 |
3 | | 06'36" (+00'59") | 1000 / 3000 |
4 | | 06'43" (+01'06") | 1000 / 4000 |
5 | | 06'30" (+00'53") | 1000 / 5000 |
6 | | 06'23" (+00'46") | 1000 / 6000 |
7 | | 06'24" (+00'47") | 1000 / 7000 |
8 | | 06'10" (+00'33") | 1000 / 8000 |
9 | | 06'12" (+00'35") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 06'33" (+00'56") | 1000 / 11000 |
12 | | 05'59" (+00'22") | 1000 / 12000 |
13 | | 06'10" (+00'33") | 1000 / 13000 |
14 | | 06'18" (+00'41") | 1000 / 14000 |
15 | | 06'18" (+00'41") | 1000 / 15000 |
16 | | 06'21" (+00'44") | 1000 / 16000 |
17 | | 06'52" (+01'15") | 1000 / 17000 |
18 | | 06'38" (+01'01") | 1000 / 18000 |
19 | | 06'59" (+01'22") | 1000 / 19000 |
20 | | 06'53" (+01'16") | 1000 / 20000 |
21 | | 08'06" (+02'29") | 27 / 20027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
341.17 km New Balance MFCNPBM 累積 :
118.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 08'01" | 00:15'58" |
3 | 06'36" | 00:22'34" |
4 | 07'39" | 00:30'13" |
5 | 06'30" | 00:36'43" |
6 | 06'24" | 00:43'07" |
7 | 06'25" | 00:49'32" |
8 | 06'10" | 00:55'42" |
9 | 06'13" | 01:01'55" |
10 | 05'37" | 01:07'32" |
11 | 06'34" | 01:14'06" |
12 | 05'59" | 01:20'05" |
13 | 06'11" | 01:26'16" |
14 | 06'19" | 01:32'35" |
15 | 11'17" | 01:43'52" |
16 | 06'22" | 01:50'14" |
17 | 07'50" | 01:58'04" |
18 | 11'02" | 02:09'06" |
19 | 07'08" | 02:16'14" |
20 | 07'48" | 02:24'02" |
20.0 | 07'58" | 02:24'15" |