17.9 km | 01:58:40 | 06:38/km日期: 2018-05-27 05:58 - 總爬升: 466 m - 卡路里: 1516 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 07'44" / 07'21" / 05'44" / 05'37" / 06'37" / 07'13" / 07'20" / 07'41" / 07'25" / 05'55" / 05'51" / 06'07" / 06'03" / 06'37" / 07'18" / 07'22" / 05'47" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'08") | 1000 / 1000 |
2 | | 07'20" (+01'44") | 1000 / 2000 |
3 | | 05'44" (+00'08") | 1000 / 3000 |
4 | | 05'36" | 1000 / 4000 |
5 | | 06'37" (+01'01") | 1000 / 5000 |
6 | | 07'12" (+01'36") | 1000 / 6000 |
7 | | 07'20" (+01'44") | 1000 / 7000 |
8 | | 07'40" (+02'04") | 1000 / 8000 |
9 | | 07'25" (+01'49") | 1000 / 9000 |
10 | | 05'55" (+00'19") | 1000 / 10000 |
11 | | 05'50" (+00'14") | 1000 / 11000 |
12 | | 06'07" (+00'31") | 1000 / 12000 |
13 | | 06'02" (+00'26") | 1000 / 13000 |
14 | | 06'36" (+01'00") | 1000 / 14000 |
15 | | 07'18" (+01'42") | 1000 / 15000 |
16 | | 07'21" (+01'45") | 1000 / 16000 |
17 | | 05'45" (+00'09") | 1000 / 17000 |
18 | | 05'48" (+00'12") | 859 / 17859 |
5月累積里程 : 203.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'21" | 00:15'05" |
3 | 05'44" | 00:20'49" |
4 | 05'37" | 00:26'26" |
5 | 06'37" | 00:33'03" |
6 | 07'13" | 00:40'16" |
7 | 07'20" | 00:47'36" |
8 | 07'41" | 00:55'17" |
9 | 07'25" | 01:02'42" |
10 | 05'55" | 01:08'37" |
11 | 05'51" | 01:14'28" |
12 | 06'07" | 01:20'35" |
13 | 06'03" | 01:26'38" |
14 | 06'37" | 01:33'15" |
15 | 07'18" | 01:40'33" |
16 | 07'22" | 01:47'55" |
17 | 05'47" | 01:53'42" |
17.9 | 05'46" | 01:58'40" |