8.2 km | 00:50:06 | 06:07/km日期: 2018-05-27 06:54 - 平均心率: 129 - 卡路里: 504 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'52" / 05'25" / 07'21" / 10'24" / 06'52" / 06'58" / 11'25" / 05'24" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'46") | 400 / 400 |
2 | | 05'37" (+00'27") | 400 / 800 |
3 | | 05'42" (+00'32") | 400 / 1200 |
4 | | 05'31" (+00'21") | 400 / 1600 |
5 | | 05'24" (+00'14") | 400 / 2000 |
6 | | 05'31" (+00'21") | 400 / 2400 |
7 | | 05'53" (+00'43") | 400 / 2800 |
8 | | 05'10" | 400 / 3199 |
9 | | 05'26" (+00'16") | 400 / 3599 |
10 | | 05'42" (+00'32") | 400 / 3999 |
11 | | 06'48" (+01'38") | 400 / 4399 |
12 | | 07'02" (+01'52") | 400 / 4800 |
13 | | 06'52" (+01'42") | 400 / 5200 |
14 | | 06'45" (+01'35") | 400 / 5600 |
15 | | 07'07" (+01'57") | 400 / 6000 |
16 | | 08'02" (+02'52") | 400 / 6400 |
17 | | 06'35" (+01'25") | 400 / 6800 |
18 | | 05'30" (+00'20") | 400 / 7200 |
19 | | 05'11" (+00'01") | 400 / 7600 |
20 | | 05'42" (+00'32") | 400 / 8000 |
21 | | 08'31" (+03'21") | 174 / 8174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 205.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'25" | 00:11'17" |
3 | 07'21" | 00:18'38" |
4 | 10'24" | 00:29'02" |
5 | 06'52" | 00:35'54" |
6 | 06'58" | 00:42'52" |
7 | 11'25" | 00:54'17" |
8 | 05'24" | 00:59'41" |
8.2 | 08'30" | 01:01'10" |