20.0 km | 01:40:41 | 05:02/km日期: 2018-07-02 17:09 - 卡路里: 1132 Cal
Pace: 05'24" / 05'16" / 05'12" / 05'14" / 05'22" / 05'30" / 05'20" / 05'21" / 05'22" / 05'13" / 04'52" / 04'47" / 05'03" / 04'54" / 04'46" / 04'41" / 04'39" / 04'44" / 04'39" / 04'33" /
7月累積里程 :
353.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'16" | 00:10'40" |
3 | 05'12" | 00:15'52" |
4 | 05'14" | 00:21'06" |
5 | 05'22" | 00:26'28" |
6 | 05'30" | 00:31'58" |
7 | 05'20" | 00:37'18" |
8 | 05'21" | 00:42'39" |
9 | 05'22" | 00:48'01" |
10 | 05'13" | 00:53'14" |
11 | 04'52" | 00:58'06" |
12 | 04'47" | 01:02'53" |
13 | 05'03" | 01:07'56" |
14 | 04'54" | 01:12'50" |
15 | 04'46" | 01:17'36" |
16 | 04'41" | 01:22'17" |
17 | 04'39" | 01:26'56" |
18 | 04'44" | 01:31'40" |
19 | 04'39" | 01:36'19" |
20.0 | 04'33" | 01:40'41" |