22.6 km | 02:03:54 | 05:29/km日期: 2018-06-26 16:04 - 總爬升: 249 m - 卡路里: 1279 Cal
Pace: 05'47" / 06'22" / 06'22" / 05'59" / 05'33" / 05'20" / 05'22" / 05'34" / 05'50" / 05'53" / 06'19" / 05'57" / 07'53" / 05'03" / 05'16" / 04'51" / 04'40" / 04'47" / 04'48" / 04'42" / 04'34" / 04'30" / 04'32" /
6月累積里程 :
323.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'22" | 00:12'09" |
3 | 06'22" | 00:18'31" |
4 | 05'59" | 00:24'30" |
5 | 05'33" | 00:30'03" |
6 | 05'20" | 00:35'23" |
7 | 05'22" | 00:40'45" |
8 | 05'34" | 00:46'19" |
9 | 05'50" | 00:52'09" |
10 | 05'53" | 00:58'02" |
11 | 06'19" | 01:04'21" |
12 | 05'57" | 01:10'18" |
13 | 07'53" | 01:18'11" |
14 | 05'03" | 01:23'14" |
15 | 05'16" | 01:28'30" |
16 | 04'51" | 01:33'21" |
17 | 04'40" | 01:38'01" |
18 | 04'47" | 01:42'48" |
19 | 04'48" | 01:47'36" |
20 | 04'42" | 01:52'18" |
21 | 04'34" | 01:56'52" |
22 | 04'30" | 02:01'22" |
22.6 | 04'32" | 02:03'54" |