30.7 km | 04:27:51 | 08:44/km日期: 2018-03-17 05:00 - 總爬升: 639 m - 平均心率: 166 - 卡路里: 2589 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 08'58" / 07'03" / 06'41" / 07'36" / 06'30" / 09'30" / 07'29" / 07'01" / 06'56" / 07'10" / 06'31" / 07'42" / 07'10" / 08'53" / 07'08" / 07'33" / 07'20" / 06'57" / 08'35" / 05'24" / 10'21" / 12'00" / 11'42" / 12'42" / 11'43" / 10'41" / 13'29" / 11'33" / 08'21" / 06'31" / 27'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'12") | 5000 / 5000 |
2 | | 07'37" (+00'28") | 5000 / 10000 |
3 | | 07'28" (+00'19") | 5000 / 15000 |
4 | | 07'09" | 5000 / 20000 |
5 | | 11'41" (+04'32") | 5000 / 25000 |
6 | | 10'06" (+02'57") | 5000 / 30000 |
7 | | 15'57" (+08'48") | 667 / 30667 |
8 | | 03:52'13" (+45'04") | 0 / 30667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
30.67 km ![](images/shoe.png)
Hoka Bondi 4 累積 :
1134.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 07'03" | 00:16'01" |
3 | 06'41" | 00:22'42" |
4 | 07'36" | 00:30'18" |
5 | 06'30" | 00:36'48" |
6 | 09'30" | 00:46'18" |
7 | 07'29" | 00:53'47" |
8 | 07'01" | 01:00'48" |
9 | 06'56" | 01:07'44" |
10 | 07'10" | 01:14'54" |
11 | 06'31" | 01:21'25" |
12 | 07'42" | 01:29'07" |
13 | 07'10" | 01:36'17" |
14 | 08'53" | 01:45'10" |
15 | 07'08" | 01:52'18" |
16 | 07'33" | 01:59'51" |
17 | 07'20" | 02:07'11" |
18 | 06'57" | 02:14'08" |
19 | 08'35" | 02:22'43" |
20 | 05'24" | 02:28'07" |
21 | 10'21" | 02:38'28" |
22 | 12'00" | 02:50'28" |
23 | 11'42" | 03:02'10" |
24 | 12'42" | 03:14'52" |
25 | 11'43" | 03:26'35" |
26 | 10'41" | 03:37'16" |
27 | 13'29" | 03:50'45" |
28 | 11'33" | 04:02'18" |
29 | 08'21" | 04:10'39" |
30 | 06'31" | 04:17'10" |
30.7 | 27'31" | 04:35'33" |