54.6 km | 06:48:48 | 07:28/km日期: 2018-06-30 06:00 - 總爬升: 822 m - 平均心率: 141 - 卡路里: 2601 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 04'41" / 04'28" / 04'36" / 05'01" / 05'42" / 05'16" / 05'01" / 08'51" / 06'48" / 05'27" / 05'10" / 16'19" / 06'33" / 06'16" / 05'10" / 07'32" / 05'03" / 05'32" / 06'24" / 11'33" / 08'41" / 08'50" / 09'29" / 10'23" / 06'10" / 05'32" / 04'32" / 08'06" / 07'17" / 06'11" / 07'05" / 07'24" / 06'54" / 07'39" / 08'39" / 06'46" / 06'24" / 06'14" / 12'44" / 07'30" / 06'58" / 07'23" / 05'56" / 10'35" / 06'48" / 07'55" / 07'42" / 07'26" / 05'55" / 08'37" / 12'40" / 10'30" / 09'50" / 10'15" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'14") | 1000 / 1000 |
2 | | 04'27" | 1000 / 2000 |
3 | | 04'36" (+00'09") | 1000 / 3000 |
4 | | 05'00" (+00'33") | 1000 / 4000 |
5 | | 05'42" (+01'15") | 1000 / 5000 |
6 | | 05'15" (+00'48") | 1000 / 6000 |
7 | | 05'01" (+00'34") | 1000 / 7000 |
8 | | 08'51" (+04'24") | 1000 / 8000 |
9 | | 06'47" (+02'20") | 1000 / 9000 |
10 | | 05'27" (+01'00") | 1000 / 10000 |
11 | | 05'09" (+00'42") | 1000 / 11000 |
12 | | 16'18" (+11'51") | 1000 / 12000 |
13 | | 06'33" (+02'06") | 1000 / 13000 |
14 | | 06'15" (+01'48") | 1000 / 14000 |
15 | | 05'09" (+00'42") | 1000 / 15000 |
16 | | 07'32" (+03'05") | 1000 / 16000 |
17 | | 05'03" (+00'36") | 1000 / 17000 |
18 | | 05'31" (+01'04") | 1000 / 18000 |
19 | | 06'24" (+01'57") | 1000 / 19000 |
20 | | 11'32" (+07'05") | 1000 / 20000 |
21 | | 08'41" (+04'14") | 1000 / 21000 |
22 | | 08'49" (+04'22") | 1000 / 22000 |
23 | | 09'29" (+05'02") | 1000 / 23000 |
24 | | 10'23" (+05'56") | 1000 / 24000 |
25 | | 06'09" (+01'42") | 1000 / 25000 |
26 | | 05'31" (+01'04") | 1000 / 26000 |
27 | | 04'32" (+00'05") | 1000 / 27000 |
28 | | 08'05" (+03'38") | 1000 / 28000 |
29 | | 07'16" (+02'49") | 1000 / 29000 |
30 | | 06'11" (+01'44") | 1000 / 30000 |
31 | | 06'58" (+02'31") | 1000 / 31000 |
32 | | 07'30" (+03'03") | 1000 / 32000 |
33 | | 06'54" (+02'27") | 1000 / 33000 |
34 | | 07'38" (+03'11") | 1000 / 34000 |
35 | | 08'38" (+04'11") | 1000 / 35000 |
36 | | 06'46" (+02'19") | 1000 / 36000 |
37 | | 06'24" (+01'57") | 1000 / 37000 |
38 | | 06'14" (+01'47") | 1000 / 38000 |
39 | | 12'44" (+08'17") | 1000 / 39000 |
40 | | 07'29" (+03'02") | 1000 / 40000 |
41 | | 06'58" (+02'31") | 1000 / 41000 |
42 | | 07'23" (+02'56") | 1000 / 42000 |
43 | | 05'55" (+01'28") | 1000 / 43000 |
44 | | 10'33" (+06'06") | 1000 / 44000 |
45 | | 06'49" (+02'22") | 1000 / 45000 |
46 | | 07'55" (+03'28") | 1000 / 46000 |
47 | | 07'41" (+03'14") | 1000 / 47000 |
48 | | 07'20" (+02'53") | 1000 / 48000 |
49 | | 06'00" (+01'33") | 1000 / 49000 |
50 | | 08'37" (+04'10") | 1000 / 50000 |
51 | | 12'38" (+08'11") | 1000 / 51000 |
52 | | 10'31" (+06'04") | 1000 / 52000 |
53 | | 09'49" (+05'22") | 1000 / 53000 |
54 | | 10'14" (+05'47") | 1000 / 54000 |
55 | | 09'59" (+05'32") | 643 / 54643 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
167.71 km asics SKYSENSOR GLIDE(翔走) 累積 :
15905.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'28" | 00:09'09" |
3 | 04'36" | 00:13'45" |
4 | 05'01" | 00:18'46" |
5 | 05'42" | 00:24'28" |
6 | 05'16" | 00:29'44" |
7 | 05'01" | 00:34'45" |
8 | 08'51" | 00:43'36" |
9 | 06'48" | 00:50'24" |
10 | 05'27" | 00:55'51" |
11 | 05'10" | 01:01'01" |
12 | 16'19" | 01:17'20" |
13 | 06'33" | 01:23'53" |
14 | 06'16" | 01:30'09" |
15 | 05'10" | 01:35'19" |
16 | 07'32" | 01:42'51" |
17 | 05'03" | 01:47'54" |
18 | 05'32" | 01:53'26" |
19 | 06'24" | 01:59'50" |
20 | 11'33" | 02:11'23" |
21 | 08'41" | 02:20'04" |
22 | 08'50" | 02:28'54" |
23 | 09'29" | 02:38'23" |
24 | 10'23" | 02:48'46" |
25 | 06'10" | 02:54'56" |
26 | 05'32" | 03:00'28" |
27 | 04'32" | 03:05'00" |
28 | 08'06" | 03:13'06" |
29 | 07'17" | 03:20'23" |
30 | 06'11" | 03:26'34" |
31 | 07'05" | 03:33'39" |
32 | 07'24" | 03:41'03" |
33 | 06'54" | 03:47'57" |
34 | 07'39" | 03:55'36" |
35 | 08'39" | 04:04'15" |
36 | 06'46" | 04:11'01" |
37 | 06'24" | 04:17'25" |
38 | 06'14" | 04:23'39" |
39 | 12'44" | 04:36'23" |
40 | 07'30" | 04:43'53" |
41 | 06'58" | 04:50'51" |
42 | 07'23" | 04:58'14" |
43 | 05'56" | 05:04'10" |
44 | 10'35" | 05:14'45" |
45 | 06'48" | 05:21'33" |
46 | 07'55" | 05:29'28" |
47 | 07'42" | 05:37'10" |
48 | 07'26" | 05:44'36" |
49 | 05'55" | 05:50'31" |
50 | 08'37" | 05:59'08" |
51 | 12'40" | 06:11'48" |
52 | 10'30" | 06:22'18" |
53 | 09'50" | 06:32'08" |
54 | 10'15" | 06:42'23" |
54.6 | 10'02" | 06:48'51" |