| 賽後評分: 補給超讚的,有黑咖啡,紅牛,臺灣啤酒任喝,志工服務貼心。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
6月累積里程 : 266.29 km 母子鱷魚 第三代寶藍 累積 : 425.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'20" | 00:05'20" | 2 | 05'23" | 00:10'43" | 3 | 05'22" | 00:16'05" | 4 | 05'19" | 00:21'24" | 5 | 06'17" | 00:27'41" | 6 | 06'00" | 00:33'41" | 7 | 06'17" | 00:39'58" | 8 | 06'16" | 00:46'14" | 9 | 06'25" | 00:52'39" | 10 | 06'09" | 00:58'48" | 11 | 05'58" | 01:04'46" | 12 | 07'03" | 01:11'49" | 13 | 05'58" | 01:17'47" | 14 | 06'05" | 01:23'52" | 15 | 06'10" | 01:30'02" | 16 | 06'56" | 01:36'58" | 17 | 05'44" | 01:42'42" | 18 | 06'03" | 01:48'45" | 19 | 05'57" | 01:54'42" | 20 | 06'22" | 02:01'04" | 21 | 05'45" | 02:06'49" | 22 | 05'47" | 02:12'36" | 23 | 06'03" | 02:18'39" | 24 | 07'48" | 02:26'27" | 25 | 05'42" | 02:32'09" | 26 | 08'37" | 02:40'46" | 27 | 05'50" | 02:46'36" | 28 | 09'09" | 02:55'45" | 29 | 07'48" | 03:03'33" | 30 | 07'06" | 03:10'39" | 31 | 07'00" | 03:17'39" | 32 | 09'32" | 03:27'11" | 33 | 07'16" | 03:34'27" | 34 | 07'22" | 03:41'49" | 35 | 14'29" | 03:56'18" | 36 | 09'49" | 04:06'07" | 37 | 07'44" | 04:13'51" | 38 | 07'53" | 04:21'44" | 39 | 12'40" | 04:34'24" | 40 | 10'20" | 04:44'44" | 41 | 10'40" | 04:55'24" | 42 | 11'01" | 05:06'25" | 43 | 10'51" | 05:17'16" | 44 | 15'15" | 05:32'31" | 45 | 12'10" | 05:44'41" | 46 | 10'40" | 05:55'21" | 47 | 13'20" | 06:08'41" | 48 | 06'51" | 06:15'32" | 49 | 06'41" | 06:22'13" | 50 | 07'28" | 06:29'41" | 51 | 09'39" | 06:39'20" | 52 | 07'03" | 06:46'23" | 53 | 07'24" | 06:53'47" | 54 | 07'08" | 07:00'55" | 55 | 09'54" | 07:10'49" | 56 | 07'07" | 07:17'56" | 57 | 06'49" | 07:24'45" | 58 | 08'46" | 07:33'31" | 59 | 06'55" | 07:40'26" | 60 | 06'49" | 07:47'15" | 61 | 06'57" | 07:54'12" | 62 | 07'13" | 08:01'25" | 63 | 10'25" | 08:11'50" | 64 | 06'46" | 08:18'36" | 65 | 06'44" | 08:25'20" | 66 | 06'52" | 08:32'12" | 67 | 12'49" | 08:45'01" | 68 | 07'00" | 08:52'01" | 69 | 07'58" | 08:59'59" | 70 | 12'41" | 09:12'40" | 71 | 06'29" | 09:19'09" | 72 | 06'18" | 09:25'27" | 73 | 06'28" | 09:31'55" | 74 | 12'36" | 09:44'31" | 75 | 07'32" | 09:52'03" | 76 | 07'21" | 09:59'24" | 77 | 08'02" | 10:07'26" | 78 | 11'15" | 10:18'41" | 79 | 08'38" | 10:27'19" | 80 | 08'05" | 10:35'24" | 81 | 07'25" | 10:42'49" | 82 | 12'35" | 10:55'24" | 83 | 07'35" | 11:02'59" | 84 | 08'16" | 11:11'15" | 85 | 08'11" | 11:19'26" | 86 | 09'58" | 11:29'24" | 87 | 07'12" | 11:36'36" | 88 | 06'58" | 11:43'34" | 89 | 07'09" | 11:50'43" | 90 | 08'27" | 11:59'10" | 91 | 07'10" | 12:06'20" | 92 | 07'10" | 12:13'30" | 93 | 08'13" | 12:21'43" | 94 | 07'14" | 12:28'57" | 95 | 06'24" | 12:35'21" | 96 | 06'32" | 12:41'53" | 97 | 07'32" | 12:49'25" | 98 | 07'26" | 12:56'51" | 99 | 07'16" | 13:04'07" | 100 | 07'32" | 13:11'39" | 101 | 07'37" | 13:19'16" | 101.0 | 64'30" | 13:20'04" |
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