19.6 km | 02:54:22 | 08:54/km日期: 2018-07-07 07:43 - 平均心率: 117 - 卡路里: 961 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73%
Pace: 08'25" / 08'11" / 08'02" / 12'23" / 08'20" / 06'49" / 13'01" / 07'10" / 07'00" / 12'27" / 07'30" / 07'42" / 07'43" / 11'43" / 08'01" / 08'48" / 10'56" / 08'03" / 07'05" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'37") | 1000 / 1000 |
2 | | 08'10" (+01'22") | 1000 / 2000 |
3 | | 08'02" (+01'14") | 1000 / 3000 |
4 | | 12'23" (+05'35") | 1000 / 4000 |
5 | | 08'20" (+01'32") | 1000 / 5000 |
6 | | 06'48" | 1000 / 6000 |
7 | | 13'01" (+06'13") | 1000 / 7000 |
8 | | 07'09" (+00'21") | 1000 / 8000 |
9 | | 07'00" (+00'12") | 1000 / 9000 |
10 | | 12'27" (+05'39") | 1000 / 10000 |
11 | | 07'30" (+00'42") | 1000 / 11000 |
12 | | 07'42" (+00'54") | 1000 / 12000 |
13 | | 07'42" (+00'54") | 1000 / 13000 |
14 | | 11'43" (+04'55") | 1000 / 14000 |
15 | | 08'00" (+01'12") | 1000 / 15000 |
16 | | 08'47" (+01'59") | 1000 / 16000 |
17 | | 10'56" (+04'08") | 1000 / 17000 |
18 | | 07'56" (+01'08") | 1000 / 18000 |
19 | | 07'11" (+00'23") | 1000 / 19000 |
20 | | 08'59" (+02'11") | 562 / 19562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
7月累積里程 : 110.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'11" | 00:16'36" |
3 | 08'02" | 00:24'38" |
4 | 12'23" | 00:37'01" |
5 | 08'20" | 00:45'21" |
6 | 06'49" | 00:52'10" |
7 | 13'01" | 01:05'11" |
8 | 07'10" | 01:12'21" |
9 | 07'00" | 01:19'21" |
10 | 12'27" | 01:31'48" |
11 | 07'30" | 01:39'18" |
12 | 07'42" | 01:47'00" |
13 | 07'43" | 01:54'43" |
14 | 11'43" | 02:06'26" |
15 | 08'01" | 02:14'27" |
16 | 08'48" | 02:23'15" |
17 | 10'56" | 02:34'11" |
18 | 08'03" | 02:42'14" |
19 | 07'05" | 02:49'19" |
19.6 | 09'00" | 02:54'23" |