| 賽前宣言: 輕鬆的跑,希望不會太熱。 賽後評分: 吃的好,賽道也好,天氣炎熱,主辦單位也能適時延後關門時間。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 246.43 km NIKE FREE FLYKNIT 4.0 累積 : 1958.3 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'25" | 00:12'55" | 3 | 06'51" | 00:19'46" | 4 | 06'56" | 00:26'42" | 5 | 08'56" | 00:35'38" | 6 | 08'10" | 00:43'48" | 7 | 08'15" | 00:52'03" | 8 | 07'59" | 01:00'02" | 9 | 10'07" | 01:10'09" | 10 | 07'18" | 01:17'27" | 11 | 07'11" | 01:24'38" | 12 | 09'56" | 01:34'34" | 13 | 07'07" | 01:41'41" | 14 | 07'08" | 01:48'49" | 15 | 07'28" | 01:56'17" | 16 | 11'40" | 02:07'57" | 17 | 07'23" | 02:15'20" | 18 | 07'43" | 02:23'03" | 19 | 09'16" | 02:32'19" | 20 | 12'05" | 02:44'24" | 21 | 09'29" | 02:53'53" | 22 | 08'51" | 03:02'44" | 23 | 09'27" | 03:12'11" | 24 | 09'45" | 03:21'56" | 25 | 07'59" | 03:29'55" | 26 | 09'00" | 03:38'55" | 27 | 08'21" | 03:47'16" | 28 | 11'34" | 03:58'50" | 29 | 09'27" | 04:08'17" | 30 | 10'38" | 04:18'55" | 31 | 11'08" | 04:30'03" | 32 | 15'50" | 04:45'53" | 33 | 08'21" | 04:54'14" | 34 | 07'40" | 05:01'54" | 35 | 12'27" | 05:14'21" | 36 | 08'05" | 05:22'26" | 37 | 08'04" | 05:30'30" | 38 | 08'26" | 05:38'56" | 39 | 15'23" | 05:54'19" | 40 | 09'52" | 06:04'11" | 41 | 08'26" | 06:12'37" | 42 | 08'11" | 06:20'48" | 43 | 07'46" | 06:28'34" | 44 | 14'58" | 06:43'32" | 45 | 08'22" | 06:51'54" | 46 | 08'23" | 07:00'17" | 47 | 13'24" | 07:13'41" | 48 | 08'30" | 07:22'11" | 49 | 08'28" | 07:30'39" | 50 | 10'14" | 07:40'53" | 51 | 13'11" | 07:54'04" | 52 | 09'57" | 08:04'01" | 53 | 09'42" | 08:13'43" | 54 | 11'52" | 08:25'35" | 54.3 | 27'55" | 08:33'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|