10.6 km | 01:01:29 | 05:49/km日期: 2014-02-27 16:23 - 平均心率: 160 - 卡路里: 917 Cal - 溫度: 27°C - 濕度: 54%
Pace: 05'46" / 05'53" / 05'48" / 05'47" / 05'49" / 05'44" / 05'52" / 05'48" / 05'50" / 05'55" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 233 / 233 |
2 | | 05'43" (+00'53") | 221 / 454 |
3 | | 06'10" (+01'20") | 202 / 657 |
4 | | 06'02" (+01'12") | 207 / 864 |
5 | | 06'06" (+01'16") | 204 / 1069 |
6 | | 05'53" (+01'03") | 203 / 1272 |
7 | | 05'58" (+01'08") | 206 / 1479 |
8 | | 05'53" (+01'03") | 203 / 1683 |
9 | | 05'54" (+01'04") | 208 / 1891 |
10 | | 05'44" (+00'54") | 203 / 2095 |
11 | | 05'45" (+00'55") | 208 / 2303 |
12 | | 05'47" (+00'57") | 210 / 2513 |
13 | | 05'48" (+00'58") | 200 / 2714 |
14 | | 05'44" (+00'54") | 200 / 2915 |
15 | | 05'51" (+01'01") | 210 / 3125 |
16 | | 05'45" (+00'55") | 191 / 3316 |
17 | | 05'49" (+00'59") | 209 / 3525 |
18 | | 05'50" (+01'00") | 205 / 3731 |
19 | | 05'49" (+00'59") | 197 / 3928 |
20 | | 05'44" (+00'54") | 202 / 4131 |
21 | | 05'51" (+01'01") | 207 / 4339 |
22 | | 05'53" (+01'03") | 206 / 4546 |
23 | | 05'39" (+00'49") | 205 / 4752 |
24 | | 05'49" (+00'59") | 200 / 4952 |
25 | | 05'39" (+00'49") | 206 / 5158 |
26 | | 05'37" (+00'47") | 213 / 5372 |
27 | | 05'50" (+01'00") | 199 / 5571 |
28 | | 05'44" (+00'54") | 208 / 5780 |
29 | | 05'48" (+00'58") | 206 / 5986 |
30 | | 05'55" (+01'05") | 207 / 6194 |
31 | | 05'56" (+01'06") | 202 / 6397 |
32 | | 05'53" (+01'03") | 209 / 6606 |
33 | | 05'42" (+00'52") | 209 / 6816 |
34 | | 05'54" (+01'04") | 208 / 7024 |
35 | | 05'56" (+01'06") | 202 / 7227 |
36 | | 05'42" (+00'52") | 210 / 7437 |
37 | | 05'48" (+00'58") | 203 / 7641 |
38 | | 05'51" (+01'01") | 207 / 7848 |
39 | | 05'38" (+00'48") | 206 / 8055 |
40 | | 05'44" (+00'54") | 203 / 8258 |
41 | | 05'47" (+00'57") | 210 / 8469 |
42 | | 05'46" (+00'56") | 210 / 8679 |
43 | | 05'58" (+01'08") | 200 / 8880 |
44 | | 05'54" (+01'04") | 211 / 9091 |
45 | | 05'56" (+01'06") | 204 / 9296 |
46 | | 05'56" (+01'06") | 205 / 9501 |
47 | | 05'47" (+00'57") | 204 / 9705 |
48 | | 05'59" (+01'09") | 205 / 9911 |
49 | | 06'00" (+01'10") | 199 / 10111 |
50 | | 05'57" (+01'07") | 209 / 10321 |
51 | | 05'57" (+01'07") | 204 / 10525 |
52 | | 05'34" (+00'44") | 29 / 10555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 :
154.20 km MIZUNO wave ultima 累積 :
2898.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'53" | 00:11'39" |
3 | 05'48" | 00:17'27" |
4 | 05'47" | 00:23'14" |
5 | 05'49" | 00:29'03" |
6 | 05'44" | 00:34'47" |
7 | 05'52" | 00:40'39" |
8 | 05'48" | 00:46'27" |
9 | 05'50" | 00:52'17" |
10 | 05'55" | 00:58'12" |
10.6 | 05'54" | 01:01'29" |