10.3 km | 01:00:32 | 05:52/km日期: 2014-02-25 16:33 - 平均心率: 160 - 卡路里: 903 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'00" / 05'49" / 05'50" / 05'50" / 05'46" / 05'47" / 05'47" / 05'54" / 06'00" / 05'55" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'24") | 184 / 184 |
2 | | 06'02" (+00'24") | 207 / 391 |
3 | | 05'59" (+00'21") | 425 / 817 |
4 | | 05'53" (+00'15") | 186 / 1003 |
5 | | 05'57" (+00'19") | 204 / 1208 |
6 | | 05'49" (+00'11") | 205 / 1413 |
7 | | 05'43" (+00'05") | 206 / 1620 |
8 | | 05'38" | 209 / 1830 |
9 | | 05'52" (+00'14") | 201 / 2031 |
10 | | 05'48" (+00'10") | 203 / 2235 |
11 | | 05'43" (+00'05") | 206 / 2441 |
12 | | 05'54" (+00'16") | 200 / 2641 |
13 | | 05'54" (+00'16") | 203 / 2844 |
14 | | 05'51" (+00'13") | 202 / 3046 |
15 | | 05'50" (+00'12") | 202 / 3249 |
16 | | 05'51" (+00'13") | 204 / 3454 |
17 | | 05'46" (+00'08") | 205 / 3659 |
18 | | 05'44" (+00'06") | 206 / 3865 |
19 | | 05'54" (+00'16") | 205 / 4071 |
20 | | 05'48" (+00'10") | 206 / 4277 |
21 | | 05'48" (+00'10") | 206 / 4484 |
22 | | 05'44" (+00'06") | 206 / 4690 |
23 | | 05'45" (+00'07") | 211 / 4901 |
24 | | 05'43" (+00'05") | 206 / 5108 |
25 | | 05'44" (+00'06") | 205 / 5314 |
26 | | 05'44" (+00'06") | 209 / 5523 |
27 | | 05'53" (+00'15") | 206 / 5729 |
28 | | 05'41" (+00'03") | 208 / 5937 |
29 | | 05'42" (+00'04") | 207 / 6144 |
30 | | 05'48" (+00'10") | 206 / 6351 |
31 | | 05'48" (+00'10") | 209 / 6561 |
32 | | 05'51" (+00'13") | 207 / 6769 |
33 | | 05'49" (+00'11") | 206 / 6975 |
34 | | 05'47" (+00'09") | 207 / 7182 |
35 | | 05'51" (+00'13") | 207 / 7390 |
36 | | 05'58" (+00'20") | 203 / 7593 |
37 | | 06'00" (+00'22") | 208 / 7801 |
38 | | 05'49" (+00'11") | 208 / 8010 |
39 | | 05'57" (+00'19") | 204 / 8215 |
40 | | 05'55" (+00'17") | 213 / 8428 |
41 | | 05'58" (+00'20") | 200 / 8629 |
42 | | 06'00" (+00'22") | 205 / 8834 |
43 | | 06'07" (+00'29") | 209 / 9044 |
44 | | 06'00" (+00'22") | 208 / 9252 |
45 | | 05'53" (+00'15") | 209 / 9461 |
46 | | 05'54" (+00'16") | 203 / 9664 |
47 | | 05'55" (+00'17") | 208 / 9873 |
48 | | 05'58" (+00'20") | 209 / 10082 |
49 | | 05'55" (+00'17") | 208 / 10290 |
50 | | 06'16" (+00'38") | 26 / 10316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 :
154.20 km MIZUNO wave ultima 累積 :
2898.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'49" | 00:11'49" |
3 | 05'50" | 00:17'39" |
4 | 05'50" | 00:23'29" |
5 | 05'46" | 00:29'15" |
6 | 05'47" | 00:35'02" |
7 | 05'47" | 00:40'49" |
8 | 05'54" | 00:46'43" |
9 | 06'00" | 00:52'43" |
10 | 05'55" | 00:58'38" |
10.3 | 05'59" | 01:00'32" |