42.3 km | 03:50:38 | 05:27/km日期: 2017-11-26 06:04 - 總爬升: 574 m - 卡路里: 2436 Cal - 平均步頻: 171
Pace: 05'43" / 05'26" / 05'09" / 04'39" / 03'34" / 04'58" / 04'58" / 04'36" / 04'32" / 04'26" / 04'17" / 04'16" / 04'05" / 04'26" / 04'22" / 04'34" / 03'58" / 04'46" / 04'31" / 04'46" / 04'43" / 05'03" / 05'09" / 04'50" / 05'04" / 05'21" / 05'47" / 05'25" / 05'47" / 05'44" / 06'38" / 07'32" / 06'18" / 06'14" / 05'58" / 07'34" / 10'38" / 06'48" / 06'29" / 06'35" / 05'58" / 05'28" / 12'11" /
11月累積里程 : 260.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'26" | 00:11'09" |
3 | 05'09" | 00:16'18" |
4 | 04'39" | 00:20'57" |
5 | 03'34" | 00:24'31" |
6 | 04'58" | 00:29'29" |
7 | 04'58" | 00:34'27" |
8 | 04'36" | 00:39'03" |
9 | 04'32" | 00:43'35" |
10 | 04'26" | 00:48'01" |
11 | 04'17" | 00:52'18" |
12 | 04'16" | 00:56'34" |
13 | 04'05" | 01:00'39" |
14 | 04'26" | 01:05'05" |
15 | 04'22" | 01:09'27" |
16 | 04'34" | 01:14'01" |
17 | 03'58" | 01:17'59" |
18 | 04'46" | 01:22'45" |
19 | 04'31" | 01:27'16" |
20 | 04'46" | 01:32'02" |
21 | 04'43" | 01:36'45" |
22 | 05'03" | 01:41'48" |
23 | 05'09" | 01:46'57" |
24 | 04'50" | 01:51'47" |
25 | 05'04" | 01:56'51" |
26 | 05'21" | 02:02'12" |
27 | 05'47" | 02:07'59" |
28 | 05'25" | 02:13'24" |
29 | 05'47" | 02:19'11" |
30 | 05'44" | 02:24'55" |
31 | 06'38" | 02:31'33" |
32 | 07'32" | 02:39'05" |
33 | 06'18" | 02:45'23" |
34 | 06'14" | 02:51'37" |
35 | 05'58" | 02:57'35" |
36 | 07'34" | 03:05'09" |
37 | 10'38" | 03:15'47" |
38 | 06'48" | 03:22'35" |
39 | 06'29" | 03:29'04" |
40 | 06'35" | 03:35'39" |
41 | 05'58" | 03:41'37" |
42 | 05'28" | 03:47'05" |
42.3 | 12'10" | 03:50'38" |