42.4 km | 03:41:12 | 05:12/km日期: 2017-11-26 07:04 - 卡路里: 2291 Cal - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 05'28" / 05'04" / 05'28" / 04'32" / 04'12" / 04'56" / 05'20" / 05'08" / 04'40" / 04'56" / 04'44" / 04'32" / 04'28" / 04'44" / 04'40" / 04'44" / 04'32" / 04'36" / 04'36" / 04'40" / 04'32" / 04'40" / 05'20" / 05'12" / 04'48" / 05'24" / 05'24" / 05'16" / 04'44" / 05'16" / 05'16" / 05'00" / 05'12" / 05'20" / 05'36" / 05'32" / 09'32" / 05'44" / 06'36" / 06'04" / 06'24" / 05'32" / 06'32" /
11月累積里程 :
436.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'04" | 00:10'32" |
3 | 05'28" | 00:16'00" |
4 | 04'32" | 00:20'32" |
5 | 04'12" | 00:24'44" |
6 | 04'56" | 00:29'40" |
7 | 05'20" | 00:35'00" |
8 | 05'08" | 00:40'08" |
9 | 04'40" | 00:44'48" |
10 | 04'56" | 00:49'44" |
11 | 04'44" | 00:54'28" |
12 | 04'32" | 00:59'00" |
13 | 04'28" | 01:03'28" |
14 | 04'44" | 01:08'12" |
15 | 04'40" | 01:12'52" |
16 | 04'44" | 01:17'36" |
17 | 04'32" | 01:22'08" |
18 | 04'36" | 01:26'44" |
19 | 04'36" | 01:31'20" |
20 | 04'40" | 01:36'00" |
21 | 04'32" | 01:40'32" |
22 | 04'40" | 01:45'12" |
23 | 05'20" | 01:50'32" |
24 | 05'12" | 01:55'44" |
25 | 04'48" | 02:00'32" |
26 | 05'24" | 02:05'56" |
27 | 05'24" | 02:11'20" |
28 | 05'16" | 02:16'36" |
29 | 04'44" | 02:21'20" |
30 | 05'16" | 02:26'36" |
31 | 05'16" | 02:31'52" |
32 | 05'00" | 02:36'52" |
33 | 05'12" | 02:42'04" |
34 | 05'20" | 02:47'24" |
35 | 05'36" | 02:53'00" |
36 | 05'32" | 02:58'32" |
37 | 09'32" | 03:08'04" |
38 | 05'44" | 03:13'48" |
39 | 06'36" | 03:20'24" |
40 | 06'04" | 03:26'28" |
41 | 06'24" | 03:32'52" |
42 | 05'32" | 03:38'24" |
42.4 | 06'32" | 03:41'12" |