12.0 km | 00:59:15 | 04:56/km日期: 2018-06-25 06:10 - 總爬升: 359 m - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 05'21" / 05'04" / 05'14" / 04'45" / 04'59" / 04'51" / 04'54" / 04'41" / 04'55" / 04'55" / 04'46" / 04'49" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'40") | 1000 / 1000 |
2 | | 05'04" (+00'24") | 1000 / 2000 |
3 | | 05'14" (+00'34") | 1000 / 3000 |
4 | | 04'44" (+00'04") | 1000 / 4000 |
5 | | 04'59" (+00'19") | 1000 / 5000 |
6 | | 04'50" (+00'10") | 1000 / 6000 |
7 | | 04'54" (+00'14") | 1000 / 7000 |
8 | | 04'40" | 1000 / 8000 |
9 | | 04'54" (+00'14") | 1000 / 9000 |
10 | | 04'54" (+00'14") | 1000 / 10000 |
11 | | 04'46" (+00'06") | 1000 / 11000 |
12 | | 04'48" (+00'08") | 1000 / 12000 |
13 | | 03'40" | 12 / 12012 |
6月累積里程 :
457.97 km Adidas Boston Boost (white) 累積 :
2556.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'04" | 00:10'25" |
3 | 05'14" | 00:15'39" |
4 | 04'45" | 00:20'24" |
5 | 04'59" | 00:25'23" |
6 | 04'51" | 00:30'14" |
7 | 04'54" | 00:35'08" |
8 | 04'41" | 00:39'49" |
9 | 04'55" | 00:44'44" |
10 | 04'55" | 00:49'39" |
11 | 04'46" | 00:54'25" |
12 | 04'49" | 00:59'14" |
12.0 | 02'36" | 00:59'16" |