42.3 km | 05:22:15 | 07:36/km日期: 2018-06-03 09:23 - 總爬升: 854 m - 平均心率: 136 - 卡路里: 2180 Cal - 平均步頻: 170
Pace: 07'42" / 07'47" / 07'08" / 06'18" / 06'23" / 07'07" / 06'22" / 06'14" / 06'29" / 07'16" / 06'58" / 06'20" / 05'52" / 05'39" / 09'34" / 06'40" / 06'37" / 06'46" / 07'00" / 07'09" / 09'53" / 08'32" / 07'54" / 09'08" / 07'23" / 06'30" / 07'02" / 09'20" / 07'23" / 08'13" / 08'04" / 06'59" / 09'33" / 10'15" / 08'00" / 07'10" / 10'36" / 07'47" / 08'06" / 08'15" / 08'35" / 08'01" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'04") | 1000 / 1000 |
2 | | 07'47" (+02'09") | 1000 / 2000 |
3 | | 07'08" (+01'30") | 1000 / 3000 |
4 | | 06'17" (+00'39") | 1000 / 4000 |
5 | | 06'22" (+00'44") | 1000 / 5000 |
6 | | 07'06" (+01'28") | 1000 / 6000 |
7 | | 06'22" (+00'44") | 1000 / 7000 |
8 | | 06'14" (+00'36") | 1000 / 8000 |
9 | | 06'28" (+00'50") | 1000 / 9000 |
10 | | 07'16" (+01'38") | 1000 / 10000 |
11 | | 06'57" (+01'19") | 1000 / 11000 |
12 | | 06'20" (+00'42") | 1000 / 12000 |
13 | | 05'52" (+00'14") | 1000 / 13000 |
14 | | 05'38" | 1000 / 14000 |
15 | | 09'34" (+03'56") | 1000 / 15000 |
16 | | 06'39" (+01'01") | 1000 / 16000 |
17 | | 06'36" (+00'58") | 1000 / 17000 |
18 | | 06'46" (+01'08") | 1000 / 18000 |
19 | | 06'59" (+01'21") | 1000 / 19000 |
20 | | 07'08" (+01'30") | 1000 / 20000 |
21 | | 09'52" (+04'14") | 1000 / 21000 |
22 | | 08'32" (+02'54") | 1000 / 22000 |
23 | | 07'53" (+02'15") | 1000 / 23000 |
24 | | 09'08" (+03'30") | 1000 / 24000 |
25 | | 07'22" (+01'44") | 1000 / 25000 |
26 | | 06'30" (+00'52") | 1000 / 26000 |
27 | | 07'01" (+01'23") | 1000 / 27000 |
28 | | 09'19" (+03'41") | 1000 / 28000 |
29 | | 07'23" (+01'45") | 1000 / 29000 |
30 | | 08'12" (+02'34") | 1000 / 30000 |
31 | | 08'03" (+02'25") | 1000 / 31000 |
32 | | 06'57" (+01'19") | 1000 / 32000 |
33 | | 09'34" (+03'56") | 1000 / 33000 |
34 | | 10'12" (+04'34") | 1000 / 34000 |
35 | | 08'02" (+02'24") | 1000 / 35000 |
36 | | 07'10" (+01'32") | 1000 / 36000 |
37 | | 10'35" (+04'57") | 1000 / 37000 |
38 | | 07'46" (+02'08") | 1000 / 38000 |
39 | | 08'00" (+02'22") | 1000 / 39000 |
40 | | 08'20" (+02'42") | 1000 / 40000 |
41 | | 08'34" (+02'56") | 1000 / 41000 |
42 | | 08'01" (+02'23") | 1000 / 42000 |
43 | | 06'36" (+00'58") | 342 / 42342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 52.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'47" | 00:15'29" |
3 | 07'08" | 00:22'37" |
4 | 06'18" | 00:28'55" |
5 | 06'23" | 00:35'18" |
6 | 07'07" | 00:42'25" |
7 | 06'22" | 00:48'47" |
8 | 06'14" | 00:55'01" |
9 | 06'29" | 01:01'30" |
10 | 07'16" | 01:08'46" |
11 | 06'58" | 01:15'44" |
12 | 06'20" | 01:22'04" |
13 | 05'52" | 01:27'56" |
14 | 05'39" | 01:33'35" |
15 | 09'34" | 01:43'09" |
16 | 06'40" | 01:49'49" |
17 | 06'37" | 01:56'26" |
18 | 06'46" | 02:03'12" |
19 | 07'00" | 02:10'12" |
20 | 07'09" | 02:17'21" |
21 | 09'53" | 02:27'14" |
22 | 08'32" | 02:35'46" |
23 | 07'54" | 02:43'40" |
24 | 09'08" | 02:52'48" |
25 | 07'23" | 03:00'11" |
26 | 06'30" | 03:06'41" |
27 | 07'02" | 03:13'43" |
28 | 09'20" | 03:23'03" |
29 | 07'23" | 03:30'26" |
30 | 08'13" | 03:38'39" |
31 | 08'04" | 03:46'43" |
32 | 06'59" | 03:53'42" |
33 | 09'33" | 04:03'15" |
34 | 10'15" | 04:13'30" |
35 | 08'00" | 04:21'30" |
36 | 07'10" | 04:28'40" |
37 | 10'36" | 04:39'16" |
38 | 07'47" | 04:47'03" |
39 | 08'06" | 04:55'09" |
40 | 08'15" | 05:03'24" |
41 | 08'35" | 05:11'59" |
42 | 08'01" | 05:20'00" |
42.3 | 06'36" | 05:22'16" |