41.9 km | 05:09:02 | 07:22/km日期: 2018-04-29 06:08 - 總爬升: 1556 m - 平均心率: 143 - 卡路里: 2360 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'21" / 07'18" / 07'03" / 05'30" / 05'34" / 06'57" / 08'36" / 11'14" / 05'31" / 05'33" / 07'39" / 05'35" / 05'53" / 06'12" / 06'18" / 09'20" / 06'24" / 07'59" / 09'45" / 09'17" / 07'10" / 05'30" / 05'48" / 04'23" / 05'10" / 06'54" / 06'28" / 05'28" / 05'43" / 08'52" / 09'29" / 09'52" / 09'18" / 08'50" / 07'53" / 05'08" / 07'25" / 11'29" / 11'52" / 07'18" / 06'24" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'57") | 1000 / 1000 |
2 | | 07'17" (+02'54") | 1000 / 2000 |
3 | | 07'03" (+02'40") | 1000 / 3000 |
4 | | 05'29" (+01'06") | 1000 / 4000 |
5 | | 05'33" (+01'10") | 1000 / 5000 |
6 | | 06'57" (+02'34") | 1000 / 6000 |
7 | | 08'36" (+04'13") | 1000 / 7000 |
8 | | 11'13" (+06'50") | 1000 / 8000 |
9 | | 05'31" (+01'08") | 1000 / 9000 |
10 | | 05'33" (+01'10") | 1000 / 10000 |
11 | | 07'38" (+03'15") | 1000 / 11000 |
12 | | 05'35" (+01'12") | 1000 / 12000 |
13 | | 05'52" (+01'29") | 1000 / 13000 |
14 | | 06'12" (+01'49") | 1000 / 14000 |
15 | | 06'18" (+01'55") | 1000 / 15000 |
16 | | 09'19" (+04'56") | 1000 / 16000 |
17 | | 06'23" (+02'00") | 1000 / 17000 |
18 | | 07'58" (+03'35") | 1000 / 18000 |
19 | | 09'44" (+05'21") | 1000 / 19000 |
20 | | 09'17" (+04'54") | 1000 / 20000 |
21 | | 07'10" (+02'47") | 1000 / 21000 |
22 | | 05'29" (+01'06") | 1000 / 22000 |
23 | | 05'47" (+01'24") | 1000 / 23000 |
24 | | 04'23" | 1000 / 24000 |
25 | | 05'09" (+00'46") | 1000 / 25000 |
26 | | 06'53" (+02'30") | 1000 / 26000 |
27 | | 06'28" (+02'05") | 1000 / 27000 |
28 | | 05'27" (+01'04") | 1000 / 28000 |
29 | | 05'43" (+01'20") | 1000 / 29000 |
30 | | 08'51" (+04'28") | 1000 / 30000 |
31 | | 09'28" (+05'05") | 1000 / 31000 |
32 | | 09'52" (+05'29") | 1000 / 32000 |
33 | | 09'18" (+04'55") | 1000 / 33000 |
34 | | 08'49" (+04'26") | 1000 / 34000 |
35 | | 07'53" (+03'30") | 1000 / 35000 |
36 | | 05'07" (+00'44") | 1000 / 36000 |
37 | | 07'25" (+03'02") | 1000 / 37000 |
38 | | 11'28" (+07'05") | 1000 / 38000 |
39 | | 11'52" (+07'29") | 1000 / 39000 |
40 | | 07'17" (+02'54") | 1000 / 40000 |
41 | | 06'23" (+02'00") | 1000 / 41000 |
42 | | 08'57" (+04'34") | 855 / 41855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 41.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'18" | 00:14'39" |
3 | 07'03" | 00:21'42" |
4 | 05'30" | 00:27'12" |
5 | 05'34" | 00:32'46" |
6 | 06'57" | 00:39'43" |
7 | 08'36" | 00:48'19" |
8 | 11'14" | 00:59'33" |
9 | 05'31" | 01:05'04" |
10 | 05'33" | 01:10'37" |
11 | 07'39" | 01:18'16" |
12 | 05'35" | 01:23'51" |
13 | 05'53" | 01:29'44" |
14 | 06'12" | 01:35'56" |
15 | 06'18" | 01:42'14" |
16 | 09'20" | 01:51'34" |
17 | 06'24" | 01:57'58" |
18 | 07'59" | 02:05'57" |
19 | 09'45" | 02:15'42" |
20 | 09'17" | 02:24'59" |
21 | 07'10" | 02:32'09" |
22 | 05'30" | 02:37'39" |
23 | 05'48" | 02:43'27" |
24 | 04'23" | 02:47'50" |
25 | 05'10" | 02:53'00" |
26 | 06'54" | 02:59'54" |
27 | 06'28" | 03:06'22" |
28 | 05'28" | 03:11'50" |
29 | 05'43" | 03:17'33" |
30 | 08'52" | 03:26'25" |
31 | 09'29" | 03:35'54" |
32 | 09'52" | 03:45'46" |
33 | 09'18" | 03:55'04" |
34 | 08'50" | 04:03'54" |
35 | 07'53" | 04:11'47" |
36 | 05'08" | 04:16'55" |
37 | 07'25" | 04:24'20" |
38 | 11'29" | 04:35'49" |
39 | 11'52" | 04:47'41" |
40 | 07'18" | 04:54'59" |
41 | 06'24" | 05:01'23" |
41.9 | 08'56" | 05:09'02" |