10.6 km | 00:53:41 | 05:02/km日期: 2014-02-25 21:35 - 地點: 將軍澳運動場第九線 - 天氣: Fine - 平均心率: 148 - 卡路里: 507 Cal - 溫度: 16°C - 濕度: 100%
Pace: 05'24" / 05'08" / 05'03" / 05'03" / 04'56" / 05'05" / 05'08" / 04'59" / 04'58" / 04'55" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'46") | 572 / 572 |
2 | | 05'08" (+00'16") | 459 / 1031 |
3 | | 05'08" (+00'16") | 457 / 1489 |
4 | | 05'04" (+00'12") | 461 / 1951 |
5 | | 05'08" (+00'16") | 455 / 2406 |
6 | | 04'59" (+00'07") | 459 / 2866 |
7 | | 05'00" (+00'08") | 467 / 3333 |
8 | | 05'02" (+00'10") | 466 / 3799 |
9 | | 05'03" (+00'11") | 464 / 4263 |
10 | | 04'55" (+00'03") | 466 / 4730 |
11 | | 04'54" (+00'02") | 465 / 5196 |
12 | | 05'06" (+00'14") | 464 / 5661 |
13 | | 05'06" (+00'14") | 467 / 6128 |
14 | | 05'03" (+00'11") | 469 / 6598 |
15 | | 05'12" (+00'20") | 464 / 7063 |
16 | | 05'00" (+00'08") | 461 / 7524 |
17 | | 04'56" (+00'04") | 460 / 7984 |
18 | | 04'58" (+00'06") | 915 / 8899 |
19 | | 04'53" (+00'01") | 463 / 9363 |
20 | | 04'55" (+00'03") | 460 / 9824 |
21 | | 04'52" | 456 / 10280 |
22 | | 04'43" | 358 / 10639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
281.53 km ![](images/shoe.png)
PUMA Faas 300 Black 累積 :
663.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'08" | 00:10'32" |
3 | 05'03" | 00:15'35" |
4 | 05'03" | 00:20'38" |
5 | 04'56" | 00:25'34" |
6 | 05'05" | 00:30'39" |
7 | 05'08" | 00:35'47" |
8 | 04'59" | 00:40'46" |
9 | 04'58" | 00:45'44" |
10 | 04'55" | 00:50'39" |
10.6 | 04'44" | 00:53'41" |