10.6 km | 00:45:35 | 04:18/km日期: 2014-02-24 21:41 - 地點: 運動場第九線 - 天氣: Fine - 平均心率: 167 - 卡路里: 504 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'48" / 04'39" / 04'30" / 04'18" / 04'16" / 04'07" / 04'02" / 04'02" / 04'06" / 04'03" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'28") | 544 / 544 |
2 | | 05'00" (+01'01") | 451 / 995 |
3 | | 04'40" (+00'41") | 458 / 1454 |
4 | | 04'38" (+00'39") | 454 / 1908 |
5 | | 04'33" (+00'34") | 460 / 2368 |
6 | | 04'30" (+00'31") | 459 / 2828 |
7 | | 04'18" (+00'19") | 466 / 3294 |
8 | | 04'19" (+00'20") | 460 / 3755 |
9 | | 04'17" (+00'18") | 461 / 4217 |
10 | | 04'13" (+00'14") | 460 / 4677 |
11 | | 04'18" (+00'19") | 465 / 5142 |
12 | | 04'12" (+00'13") | 459 / 5602 |
13 | | 03'59" | 463 / 6065 |
14 | | 04'01" (+00'02") | 463 / 6529 |
15 | | 04'00" (+00'01") | 465 / 6995 |
16 | | 04'02" (+00'03") | 459 / 7455 |
17 | | 04'02" (+00'03") | 466 / 7921 |
18 | | 04'04" (+00'05") | 459 / 8381 |
19 | | 04'07" (+00'08") | 461 / 8842 |
20 | | 04'04" (+00'05") | 468 / 9310 |
21 | | 04'02" (+00'03") | 467 / 9778 |
22 | | 04'02" (+00'03") | 460 / 10238 |
23 | | 04'05" (+00'06") | 322 / 10561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
281.53 km PUMA Faas 300 Black 累積 :
663.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 04'39" | 00:10'27" |
3 | 04'30" | 00:14'57" |
4 | 04'18" | 00:19'15" |
5 | 04'16" | 00:23'31" |
6 | 04'07" | 00:27'38" |
7 | 04'02" | 00:31'40" |
8 | 04'02" | 00:35'42" |
9 | 04'06" | 00:39'48" |
10 | 04'03" | 00:43'51" |
10.6 | 04'04" | 00:46'08" |