21.6 km | 01:43:48 | 04:48/km日期: 2014-02-23 17:59 - 地點: TKO 副場5線 - 天氣: Fine - 平均心率: 152 - 卡路里: 1030 Cal - 溫度: 16°C - 濕度: 85%
Pace: 06'11" / 04'56" / 04'49" / 04'46" / 04'54" / 04'54" / 05'05" / 05'01" / 05'00" / 04'56" / 04'59" / 04'51" / 04'52" / 04'44" / 04'46" / 04'42" / 04'53" / 04'38" / 04'45" / 04'33" / 04'21" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'18") | 714 / 714 |
2 | | 05'00" (+01'43") | 322 / 1037 |
3 | | 05'00" (+01'43") | 336 / 1374 |
4 | | 04'58" (+01'41") | 330 / 1704 |
5 | | 04'45" (+01'28") | 334 / 2038 |
6 | | 04'48" (+01'31") | 338 / 2376 |
7 | | 04'47" (+01'30") | 332 / 2708 |
8 | | 04'52" (+01'35") | 328 / 3037 |
9 | | 04'41" (+01'24") | 339 / 3376 |
10 | | 04'42" (+01'25") | 337 / 3713 |
11 | | 04'50" (+01'33") | 334 / 4048 |
12 | | 04'49" (+01'32") | 335 / 4383 |
13 | | 04'59" (+01'42") | 331 / 4715 |
14 | | 04'59" (+01'42") | 328 / 5043 |
15 | | 04'55" (+01'38") | 321 / 5365 |
16 | | 04'49" (+01'32") | 335 / 5700 |
17 | | 04'52" (+01'35") | 334 / 6034 |
18 | | 04'59" (+01'42") | 336 / 6371 |
19 | | 05'10" (+01'53") | 325 / 6696 |
20 | | 05'04" (+01'47") | 330 / 7027 |
21 | | 05'00" (+01'43") | 334 / 7361 |
22 | | 05'01" (+01'44") | 335 / 7696 |
23 | | 05'01" (+01'44") | 325 / 8022 |
24 | | 04'52" (+01'35") | 339 / 8362 |
25 | | 05'02" (+01'45") | 330 / 8692 |
26 | | 05'02" (+01'45") | 333 / 9025 |
27 | | 04'54" (+01'37") | 340 / 9366 |
28 | | 04'57" (+01'40") | 336 / 9703 |
29 | | 04'58" (+01'41") | 336 / 10039 |
30 | | 04'57" (+01'40") | 338 / 10378 |
31 | | 05'00" (+01'43") | 333 / 10711 |
32 | | 04'58" (+01'41") | 325 / 11036 |
33 | | 04'48" (+01'31") | 330 / 11367 |
34 | | 04'48" (+01'31") | 342 / 11709 |
35 | | 04'54" (+01'37") | 338 / 12047 |
36 | | 04'54" (+01'37") | 340 / 12388 |
37 | | 04'47" (+01'30") | 349 / 12737 |
38 | | 04'56" (+01'39") | 336 / 13073 |
39 | | 04'40" (+01'23") | 351 / 13425 |
40 | | 04'44" (+01'27") | 343 / 13768 |
41 | | 04'43" (+01'26") | 349 / 14118 |
42 | | 04'45" (+01'28") | 346 / 14464 |
43 | | 04'50" (+01'33") | 337 / 14802 |
44 | | 04'46" (+01'29") | 343 / 15146 |
45 | | 04'43" (+01'26") | 342 / 15488 |
46 | | 04'32" (+01'15") | 355 / 15844 |
47 | | 04'55" (+01'38") | 336 / 16181 |
48 | | 04'49" (+01'32") | 347 / 16528 |
49 | | 04'51" (+01'34") | 336 / 16865 |
50 | | 04'47" (+01'30") | 336 / 17201 |
51 | | 04'40" (+01'23") | 339 / 17541 |
52 | | 04'32" (+01'15") | 341 / 17882 |
53 | | 04'36" (+01'19") | 337 / 18220 |
54 | | 04'40" (+01'23") | 340 / 18560 |
55 | | 04'55" (+01'38") | 335 / 18896 |
56 | | 04'44" (+01'27") | 335 / 19231 |
57 | | 04'39" (+01'22") | 340 / 19572 |
58 | | 04'24" (+01'07") | 339 / 19911 |
59 | | 04'20" (+01'03") | 333 / 20245 |
60 | | 04'29" (+01'12") | 335 / 20580 |
61 | | 04'20" (+01'03") | 332 / 20913 |
62 | | 03'25" (+00'08") | 333 / 21247 |
63 | | 03'17" | 347 / 21594 |
64 | | 02'04" | 8 / 21603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 281.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 04'56" | 00:11'07" |
3 | 04'49" | 00:15'56" |
4 | 04'46" | 00:20'42" |
5 | 04'54" | 00:25'36" |
6 | 04'54" | 00:30'30" |
7 | 05'05" | 00:35'35" |
8 | 05'01" | 00:40'36" |
9 | 05'00" | 00:45'36" |
10 | 04'56" | 00:50'32" |
11 | 04'59" | 00:55'31" |
12 | 04'51" | 01:00'22" |
13 | 04'52" | 01:05'14" |
14 | 04'44" | 01:09'58" |
15 | 04'46" | 01:14'44" |
16 | 04'42" | 01:19'26" |
17 | 04'53" | 01:24'19" |
18 | 04'38" | 01:28'57" |
19 | 04'45" | 01:33'42" |
20 | 04'33" | 01:38'15" |
21 | 04'21" | 01:42'36" |
21.6 | 03'17" | 01:44'35" |