14.0 km | 01:12:51 | 05:11/km日期: 2014-02-25 20:17 - 地點: 板二 - 天氣: 20度 - 卡路里: 1152 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'40" / 04'45" / 04'43" / 04'57" / 04'52" / 04'43" / 04'50" / 04'57" / 04'51" / 04'48" / 05'05" / 05'53" / 05'54" / 06'02" / 34'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'57") | 989 / 989 |
2 | | 04'43" | 1009 / 1999 |
3 | | 04'44" (+00'01") | 1009 / 3008 |
4 | | 04'55" (+00'12") | 1003 / 4012 |
5 | | 04'53" (+00'10") | 1007 / 5020 |
6 | | 04'43" | 1014 / 6034 |
7 | | 04'49" (+00'06") | 1010 / 7045 |
8 | | 04'55" (+00'12") | 1003 / 8049 |
9 | | 04'51" (+00'08") | 1013 / 9062 |
10 | | 04'47" (+00'04") | 1012 / 10075 |
11 | | 05'11" (+00'28") | 1006 / 11082 |
12 | | 05'50" (+01'07") | 1010 / 12092 |
13 | | 05'57" (+01'14") | 1010 / 13103 |
14 | | 06'00" (+01'17") | 1001 / 14104 |
輕鬆跑,一開始速度過快,前10K跑49分,後4K赤足慢慢跑,跑完大腿有抽筋的Fu,回家趕緊冰敷
2月累積里程 :
204.76 km MIZUNO WAVE Rider 16 累積 :
2784.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'45" | 00:10'25" |
3 | 04'43" | 00:15'08" |
4 | 04'57" | 00:20'05" |
5 | 04'52" | 00:24'57" |
6 | 04'43" | 00:29'40" |
7 | 04'50" | 00:34'30" |
8 | 04'57" | 00:39'27" |
9 | 04'51" | 00:44'18" |
10 | 04'48" | 00:49'06" |
11 | 05'05" | 00:54'11" |
12 | 05'53" | 01:00'04" |
13 | 05'54" | 01:05'58" |
14 | 06'02" | 01:12'00" |
14.0 | 33'59" | 01:12'51" |