恭喜完成了初馬
全馬 | --:--:-- | --:-- | 第1馬| 官方成績 |
| 日期 | 2014-02-23 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'53" (+09'40") | 01:12'06" (+04'02") |
| 00:31'13" |
| 00:33'04" (+01'51") | 01:08'04" |
| 00:35'00" (+03'47") |
| 00:38'26" (+07'13") | 01:20'17" (+12'13") |
| 00:41'51" (+10'38") |
| 00:39'48" (+08'35") | 01:20'01" (+11'57") |
| 00:40'13" (+09'00") |
|
日期: 2014-02-23 09:30 - 總爬升: 220 m - 地點: 東京 - 天氣: 晴 - 平均心率: 79 - 卡路里: 3066 Cal
東京初馬,順利完賽
不過里程數怪怪的
從起跑點開始啟動,與官方標示的距離有誤差.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 105.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 12'14" | 00:24'37" |
| 4 | 10'32" | 00:35'09" |
| 5 | 05'44" | 00:40'53" |
| 6 | 06'05" | 00:46'58" |
| 7 | 05'54" | 00:52'52" |
| 8 | 06'11" | 00:59'03" |
| 9 | 06'12" | 01:05'15" |
| 10 | 06'51" | 01:12'06" |
| 11 | 06'31" | 01:18'37" |
| 12 | 06'37" | 01:25'14" |
| 13 | 07'06" | 01:32'20" |
| 14 | 06'34" | 01:38'54" |
| 15 | 06'16" | 01:45'10" |
| 16 | 06'53" | 01:52'03" |
| 17 | 06'52" | 01:58'55" |
| 18 | 07'08" | 02:06'03" |
| 19 | 07'14" | 02:13'17" |
| 20 | 06'53" | 02:20'10" |
| 21 | 07'25" | 02:27'35" |
| 22 | 07'44" | 02:35'19" |
| 23 | 07'10" | 02:42'29" |
| 24 | 08'57" | 02:51'26" |
| 25 | 07'10" | 02:58'36" |
| 26 | 07'42" | 03:06'18" |
| 27 | 07'43" | 03:14'01" |
| 28 | 08'37" | 03:22'38" |
| 29 | 10'08" | 03:32'46" |
| 30 | 07'41" | 03:40'27" |
| 31 | 07'51" | 03:48'18" |
| 32 | 07'21" | 03:55'39" |
| 33 | 07'53" | 04:03'32" |
| 34 | 08'28" | 04:12'00" |
| 35 | 08'15" | 04:20'15" |
| 36 | 07'46" | 04:28'01" |
| 37 | 07'19" | 04:35'20" |
| 38 | 07'35" | 04:42'55" |
| 39 | 08'31" | 04:51'26" |
| 40 | 09'02" | 05:00'28" |
| 41 | 08'06" | 05:08'34" |
| 42 | 08'29" | 05:17'03" |
| 43 | 08'33" | 05:25'36" |
| 44 | 09'06" | 05:34'42" |
| 44.6 | 11'52" | 05:41'39" |
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