9.9 km | 01:09:32 | 06:59/km日期: 2014-02-23 09:35 - 地點: 東京 - 卡路里: 582 Cal
Pace: 06'36" / 06'36" / 06'16" / 06'04" / 06'00" / 12'32" / 05'56" / 06'48" / 06'24" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'43") | 1006 / 1006 |
2 | | 06'39" (+00'44") | 999 / 2005 |
3 | | 06'14" (+00'19") | 1002 / 3008 |
4 | | 06'04" (+00'09") | 1000 / 4008 |
5 | | 06'03" (+00'08") | 993 / 5002 |
6 | | 12'36" (+06'41") | 994 / 5996 |
7 | | 05'55" | 1002 / 6997 |
8 | | 06'48" (+00'53") | 997 / 7994 |
9 | | 06'24" (+00'29") | 1000 / 8995 |
10 | | 06'38" (+00'43") | 930 / 9925 |
2月累積里程 :
92.96 km ASICS 虎走 TJR 265-0748 累積 :
168.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'36" | 00:13'12" |
3 | 06'16" | 00:19'28" |
4 | 06'04" | 00:25'32" |
5 | 06'00" | 00:31'32" |
6 | 12'32" | 00:44'04" |
7 | 05'56" | 00:50'00" |
8 | 06'48" | 00:56'48" |
9 | 06'24" | 01:03'12" |
9.9 | 06'41" | 01:09'24" |