10.0 km | 01:02:04 | 06:12/km日期: 2018-06-18 17:39 - 天氣: 雨中跑步 - 平均心率: 131 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'45" / 06'27" / 06'21" / 06'41" / 06'46" / 06'13" / 06'07" / 05'58" / 05'23" / 05'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'22") | 195 / 195 |
2 | | 06'52" (+01'58") | 196 / 391 |
3 | | 06'33" (+01'39") | 203 / 594 |
4 | | 06'20" (+01'26") | 202 / 796 |
5 | | 06'15" (+01'21") | 197 / 994 |
6 | | 06'12" (+01'18") | 195 / 1189 |
7 | | 06'09" (+01'15") | 194 / 1384 |
8 | | 07'59" (+03'05") | 196 / 1580 |
9 | | 06'07" (+01'13") | 198 / 1779 |
10 | | 05'57" (+01'03") | 198 / 1977 |
11 | | 07'55" (+03'01") | 197 / 2175 |
12 | | 06'00" (+01'06") | 205 / 2380 |
13 | | 06'00" (+01'06") | 202 / 2583 |
14 | | 06'02" (+01'08") | 201 / 2784 |
15 | | 06'03" (+01'09") | 195 / 2979 |
16 | | 08'08" (+03'14") | 195 / 3175 |
17 | | 06'22" (+01'28") | 191 / 3367 |
18 | | 06'05" (+01'11") | 197 / 3565 |
19 | | 06'12" (+01'18") | 196 / 3761 |
20 | | 06'07" (+01'13") | 198 / 3959 |
21 | | 08'10" (+03'16") | 191 / 4150 |
22 | | 06'14" (+01'20") | 197 / 4348 |
23 | | 06'07" (+01'13") | 198 / 4547 |
24 | | 07'46" (+02'52") | 195 / 4742 |
25 | | 06'06" (+01'12") | 199 / 4941 |
26 | | 06'08" (+01'14") | 201 / 5142 |
27 | | 06'02" (+01'08") | 201 / 5344 |
28 | | 05'58" (+01'04") | 200 / 5544 |
29 | | 05'56" (+01'02") | 201 / 5746 |
30 | | 05'54" (+01'00") | 203 / 5949 |
31 | | 08'13" (+03'19") | 194 / 6144 |
32 | | 05'53" (+00'59") | 203 / 6348 |
33 | | 06'06" (+01'12") | 191 / 6539 |
34 | | 06'04" (+01'10") | 194 / 6734 |
35 | | 05'36" (+00'42") | 202 / 6936 |
36 | | 05'38" (+00'44") | 201 / 7137 |
37 | | 05'35" (+00'41") | 199 / 7337 |
38 | | 05'41" (+00'47") | 199 / 7536 |
39 | | 05'27" (+00'33") | 201 / 7738 |
40 | | 05'19" (+00'25") | 200 / 7938 |
41 | | 07'46" (+02'52") | 199 / 8137 |
42 | | 05'10" (+00'16") | 199 / 8337 |
43 | | 05'35" (+00'41") | 198 / 8535 |
44 | | 05'23" (+00'29") | 196 / 8731 |
45 | | 05'13" (+00'19") | 202 / 8934 |
46 | | 05'24" (+00'30") | 195 / 9130 |
47 | | 05'28" (+00'34") | 200 / 9331 |
48 | | 05'19" (+00'25") | 200 / 9531 |
49 | | 05'12" (+00'18") | 201 / 9733 |
50 | | 04'54" | 200 / 9933 |
51 | | 06'18" (+01'24") | 80 / 10014 |
原本以為會下雨沒辦法跑,出門時還在下雨🌧️真的是跑到賺到,又涼爽!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
256.75 km Mizuno Wave Inspire 12 J1GC164552 累積 :
28624.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'27" | 00:13'12" |
3 | 06'21" | 00:19'33" |
4 | 06'41" | 00:26'14" |
5 | 06'46" | 00:33'00" |
6 | 06'13" | 00:39'13" |
7 | 06'07" | 00:45'20" |
8 | 05'58" | 00:51'18" |
9 | 05'23" | 00:56'41" |
10 | 05'21" | 01:02'02" |
10.0 | 03'33" | 01:02'05" |