14.1 km | 01:17:14 | 05:29/km日期: 2018-06-16 06:33 - 平均心率: 146 - 卡路里: 639 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 05'16" / 05'35" / 05'25" / 05'52" / 05'06" / 06'47" / 04'49" / 04'35" / 04'34" / 04'19" / 07'34" / 06'01" / 05'58" / 05'08" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'02") | 1000 / 1000 |
2 | | 05'34" (+01'20") | 1000 / 2000 |
3 | | 05'24" (+01'10") | 1000 / 3000 |
4 | | 22'45" (+18'31") | 43 / 3043 |
5 | | 05'07" (+00'53") | 1000 / 4043 |
6 | | 05'02" (+00'48") | 1000 / 5043 |
7 | | 32'27" (+28'13") | 77 / 5120 |
8 | | 04'35" (+00'21") | 1000 / 6120 |
9 | | 04'49" (+00'35") | 1000 / 7120 |
10 | | 04'38" (+00'24") | 1000 / 8120 |
11 | | 04'32" (+00'18") | 1000 / 9120 |
12 | | 04'14" | 1000 / 10120 |
13 | | 07'49" (+03'35") | 1000 / 11120 |
14 | | 05'58" (+01'44") | 1000 / 12120 |
15 | | 05'52" (+01'38") | 1000 / 13120 |
16 | | 05'02" (+00'48") | 941 / 14062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 :
90.55 km On cloudracer 累積 :
14389.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'35" | 00:10'51" |
3 | 05'25" | 00:16'16" |
4 | 05'52" | 00:22'08" |
5 | 05'06" | 00:27'14" |
6 | 06'47" | 00:34'01" |
7 | 04'49" | 00:38'50" |
8 | 04'35" | 00:43'25" |
9 | 04'34" | 00:47'59" |
10 | 04'19" | 00:52'18" |
11 | 07'34" | 00:59'52" |
12 | 06'01" | 01:05'53" |
13 | 05'58" | 01:11'51" |
14 | 05'08" | 01:16'59" |
14.1 | 03'59" | 01:17'14" |