42.9 km | 03:54:53 | 05:28/km日期: 2014-02-23 06:29 - 總爬升: 267 m - 地點: 旗山 - 平均心率: 40 - 卡路里: 2202 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'18" / 04'19" / 04'34" / 04'23" / 04'26" / 04'25" / 04'33" / 04'26" / 04'33" / 04'25" / 04'23" / 04'32" / 04'30" / 04'31" / 04'31" / 04'30" / 04'33" / 04'24" / 04'43" / 05'11" / 04'09" / 04'27" / 04'50" / 04'46" / 04'57" / 05'05" / 06'05" / 05'48" / 05'40" / 06'27" / 07'26" / 06'39" / 07'11" / 07'33" / 06'59" / 05'57" / 08'51" / 06'06" / 05'48" / 08'48" / 10'55" / 06'05" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 5034 / 5034 |
2 | | 04'28" (+00'05") | 5037 / 10071 |
3 | | 04'29" (+00'06") | 5043 / 15114 |
4 | | 04'40" (+00'17") | 5049 / 20163 |
5 | | 04'38" (+00'15") | 5028 / 25192 |
6 | | 05'51" (+01'28") | 5039 / 30232 |
7 | | 07'07" (+02'44") | 5060 / 35292 |
8 | | 07'22" (+02'59") | 5037 / 40329 |
9 | | 06'53" (+02'30") | 2594 / 42924 |
我是去代跑當訓練
23k膝蓋髕骨內側有感覺快發作了,到24k真的發作後來就邊走邊小跑撐完25k
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 123.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'19" | 00:08'37" |
3 | 04'34" | 00:13'11" |
4 | 04'23" | 00:17'34" |
5 | 04'26" | 00:22'00" |
6 | 04'25" | 00:26'25" |
7 | 04'33" | 00:30'58" |
8 | 04'26" | 00:35'24" |
9 | 04'33" | 00:39'57" |
10 | 04'25" | 00:44'22" |
11 | 04'23" | 00:48'45" |
12 | 04'32" | 00:53'17" |
13 | 04'30" | 00:57'47" |
14 | 04'31" | 01:02'18" |
15 | 04'31" | 01:06'49" |
16 | 04'30" | 01:11'19" |
17 | 04'33" | 01:15'52" |
18 | 04'24" | 01:20'16" |
19 | 04'43" | 01:24'59" |
20 | 05'11" | 01:30'10" |
21 | 04'09" | 01:34'19" |
22 | 04'27" | 01:38'46" |
23 | 04'50" | 01:43'36" |
24 | 04'46" | 01:48'22" |
25 | 04'57" | 01:53'19" |
26 | 05'05" | 01:58'24" |
27 | 06'05" | 02:04'29" |
28 | 05'48" | 02:10'17" |
29 | 05'40" | 02:15'57" |
30 | 06'27" | 02:22'24" |
31 | 07'26" | 02:29'50" |
32 | 06'39" | 02:36'29" |
33 | 07'11" | 02:43'40" |
34 | 07'33" | 02:51'13" |
35 | 06'59" | 02:58'12" |
36 | 05'57" | 03:04'09" |
37 | 08'51" | 03:13'00" |
38 | 06'06" | 03:19'06" |
39 | 05'48" | 03:24'54" |
40 | 08'48" | 03:33'42" |
41 | 10'55" | 03:44'37" |
42 | 06'05" | 03:50'42" |
42.9 | 04'31" | 03:54'53" |