24.8 km | 01:52:38 | 04:32/km日期: 2014-02-16 06:44 - 總爬升: 116 m - 地點: 陪跑高雄馬 - 天氣: 晴 - 平均心率: 100 - 卡路里: 1272 Cal - 溫度: 15°C - 濕度: 90%
Pace: 04'24" / 04'24" / 04'16" / 04'23" / 04'26" / 04'34" / 04'33" / 03'47" / 04'19" / 04'29" / 04'34" / 04'13" / 04'24" / 04'25" / 04'36" / 04'57" / 04'22" / 04'45" / 04'28" / 04'27" / 05'01" / 05'09" / 05'25" / 04'30" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'02") | 5039 / 5039 |
2 | | 04'20" | 5063 / 10102 |
3 | | 04'26" (+00'06") | 5050 / 15153 |
4 | | 04'43" (+00'23") | 5045 / 20198 |
5 | | 04'52" (+00'32") | 4595 / 24794 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 123.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'24" | 00:08'48" |
3 | 04'16" | 00:13'04" |
4 | 04'23" | 00:17'27" |
5 | 04'26" | 00:21'53" |
6 | 04'34" | 00:26'27" |
7 | 04'33" | 00:31'00" |
8 | 03'47" | 00:34'47" |
9 | 04'19" | 00:39'06" |
10 | 04'29" | 00:43'35" |
11 | 04'34" | 00:48'09" |
12 | 04'13" | 00:52'22" |
13 | 04'24" | 00:56'46" |
14 | 04'25" | 01:01'11" |
15 | 04'36" | 01:05'47" |
16 | 04'57" | 01:10'44" |
17 | 04'22" | 01:15'06" |
18 | 04'45" | 01:19'51" |
19 | 04'28" | 01:24'19" |
20 | 04'27" | 01:28'46" |
21 | 05'01" | 01:33'47" |
22 | 05'09" | 01:38'56" |
23 | 05'25" | 01:44'21" |
24 | 04'30" | 01:48'51" |
24.8 | 04'45" | 01:52'38" |