14.0 km | 03:40:42 | 15:45/km日期: 2018-06-10 08:35 - 總爬升: 560 m - 平均心率: 131 - 卡路里: 1184 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 14'22" / 20'42" / 21'00" / 13'09" / 09'46" / 12'53" / 09'43" / 13'35" / 22'46" / 23'10" / 18'34" / 16'11" / 13'03" / 2941'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'21" (+04'38") | 1000 / 1000 |
| 2 | | 20'41" (+10'58") | 1000 / 2000 |
| 3 | | 20'59" (+11'16") | 1000 / 3000 |
| 4 | | 13'09" (+03'26") | 1000 / 4000 |
| 5 | | 09'44" (+00'01") | 1000 / 5000 |
| 6 | | 12'52" (+03'09") | 1000 / 6000 |
| 7 | | 09'43" | 1000 / 7000 |
| 8 | | 13'35" (+03'52") | 1000 / 8000 |
| 9 | | 22'46" (+13'03") | 1000 / 9000 |
| 10 | | 23'09" (+13'26") | 1000 / 10000 |
| 11 | | 18'34" (+08'51") | 1000 / 11000 |
| 12 | | 16'11" (+06'28") | 1000 / 12000 |
| 13 | | 13'02" (+03'19") | 1000 / 13000 |
| 14 | | 11'45" (+02'02") | 1000 / 14000 |
| 15 | | 11'34" (+01'51") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 82.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 20'42" | 00:35'04" |
| 3 | 21'00" | 00:56'04" |
| 4 | 13'09" | 01:09'13" |
| 5 | 09'46" | 01:18'59" |
| 6 | 12'53" | 01:31'52" |
| 7 | 09'43" | 01:41'35" |
| 8 | 13'35" | 01:55'10" |
| 9 | 22'46" | 02:17'56" |
| 10 | 23'10" | 02:41'06" |
| 11 | 18'34" | 02:59'40" |
| 12 | 16'11" | 03:15'51" |
| 13 | 13'03" | 03:28'54" |
| 14.0 | 11'42" | 03:40'40" |
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