23.3 km | 01:58:32 | 05:05/km日期: 2018-06-10 06:31 - 總爬升: 295 m - 平均心率: 99 - 卡路里: 430 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 05'11" / 04'57" / 04'55" / 04'57" / 05'05" / 05'09" / 05'03" / 04'59" / 04'59" / 05'04" / 04'56" / 05'37" / 05'10" / 04'59" / 05'02" / 05'05" / 05'13" / 05'43" / 05'05" / 05'06" / 05'05" / 05'00" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 1000 / 1000 |
| 2 | | 04'56" (+00'02") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" (+00'01") | 1000 / 11000 |
| 12 | | 05'37" (+00'43") | 1000 / 12000 |
| 13 | | 05'09" (+00'15") | 1000 / 13000 |
| 14 | | 04'59" (+00'05") | 1000 / 14000 |
| 15 | | 05'02" (+00'08") | 1000 / 15000 |
| 16 | | 05'04" (+00'10") | 1000 / 16000 |
| 17 | | 05'13" (+00'19") | 1000 / 17000 |
| 18 | | 05'43" (+00'49") | 1000 / 18000 |
| 19 | | 05'04" (+00'10") | 1000 / 19000 |
| 20 | | 05'05" (+00'11") | 1000 / 20000 |
| 21 | | 05'05" (+00'11") | 1000 / 21000 |
| 22 | | 04'59" (+00'05") | 1000 / 22000 |
| 23 | | 04'57" (+00'03") | 1000 / 23000 |
| 24 | | 04'57" (+00'03") | 258 / 23258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 109.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'55" | 00:15'03" |
| 4 | 04'57" | 00:20'00" |
| 5 | 05'05" | 00:25'05" |
| 6 | 05'09" | 00:30'14" |
| 7 | 05'03" | 00:35'17" |
| 8 | 04'59" | 00:40'16" |
| 9 | 04'59" | 00:45'15" |
| 10 | 05'04" | 00:50'19" |
| 11 | 04'56" | 00:55'15" |
| 12 | 05'37" | 01:00'52" |
| 13 | 05'10" | 01:06'02" |
| 14 | 04'59" | 01:11'01" |
| 15 | 05'02" | 01:16'03" |
| 16 | 05'05" | 01:21'08" |
| 17 | 05'13" | 01:26'21" |
| 18 | 05'43" | 01:32'04" |
| 19 | 05'05" | 01:37'09" |
| 20 | 05'06" | 01:42'15" |
| 21 | 05'05" | 01:47'20" |
| 22 | 05'00" | 01:52'20" |
| 23 | 04'57" | 01:57'17" |
| 23.3 | 04'54" | 01:58'33" |
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