23.1 km | 02:00:17 | 05:12/km日期: 2018-06-10 06:31 - 總爬升: 308 m - 平均心率: 110 - 卡路里: 955 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 05'18" / 04'57" / 04'58" / 04'55" / 05'03" / 05'09" / 04'59" / 05'01" / 04'59" / 05'05" / 04'57" / 06'12" / 05'03" / 05'01" / 05'02" / 05'12" / 05'43" / 06'12" / 05'11" / 05'30" / 05'35" / 05'24" / 06'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'23") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" (+00'03") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 05'02" (+00'08") | 1000 / 13000 |
| 14 | | 05'00" (+00'06") | 1000 / 14000 |
| 15 | | 05'02" (+00'08") | 1000 / 15000 |
| 16 | | 05'11" (+00'17") | 1000 / 16000 |
| 17 | | 05'43" (+00'49") | 1000 / 17000 |
| 18 | | 05'32" (+00'38") | 1000 / 18000 |
| 19 | | 05'10" (+00'16") | 1000 / 19000 |
| 20 | | 05'29" (+00'35") | 1000 / 20000 |
| 21 | | 05'34" (+00'40") | 1000 / 21000 |
| 22 | | 05'24" (+00'30") | 1000 / 22000 |
| 23 | | 06'02" (+01'08") | 1000 / 23000 |
| 24 | | 05'18" (+00'24") | 103 / 23103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 159.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'58" | 00:15'13" |
| 4 | 04'55" | 00:20'08" |
| 5 | 05'03" | 00:25'11" |
| 6 | 05'09" | 00:30'20" |
| 7 | 04'59" | 00:35'19" |
| 8 | 05'01" | 00:40'20" |
| 9 | 04'59" | 00:45'19" |
| 10 | 05'05" | 00:50'24" |
| 11 | 04'57" | 00:55'21" |
| 12 | 06'12" | 01:01'33" |
| 13 | 05'03" | 01:06'36" |
| 14 | 05'01" | 01:11'37" |
| 15 | 05'02" | 01:16'39" |
| 16 | 05'12" | 01:21'51" |
| 17 | 05'43" | 01:27'34" |
| 18 | 06'12" | 01:33'46" |
| 19 | 05'11" | 01:38'57" |
| 20 | 05'30" | 01:44'27" |
| 21 | 05'35" | 01:50'02" |
| 22 | 05'24" | 01:55'26" |
| 23 | 06'02" | 02:01'28" |
| 23.1 | 05'17" | 02:02'01" |
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