| 100.0 km | 04:13:46 | 23.6 km/h日期: 2018-06-03 05:59 - 總爬升: 2580 m - 平均心率: 114 - 卡路里: 3733 Cal - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(36) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.28 (-21.72) | 1010 / 1010 | 2 | | 34.62 (-13.38) | 1010 / 2020 | 3 | | 39.13 (-8.87) | 1028 / 3049 | 4 | | 35.29 (-12.71) | 1017 / 4067 | 5 | | 34.62 (-13.38) | 1012 / 5079 |
6 | | 39.56 (-8.44) | 1023 / 6102 | 7 | | 44.44 (-3.56) | 1023 / 7126 | 8 | | 45.00 (-3.00) | 1001 / 8127 | 9 | | 46.75 (-1.25) | 1017 / 9144 | 10 | | 30.51 (-17.49) | 1007 / 10152 | 11 | | 42.35 (-5.65) | 1015 / 11167 | 12 | | 33.33 (-14.67) | 1014 / 12182 | 13 | | 28.57 (-19.43) | 1015 / 13197 | 14 | | 35.29 (-12.71) | 1002 / 14199 | 15 | | 30.00 (-18.00) | 1015 / 15215 | 16 | | 27.91 (-20.09) | 1012 / 16227 | 17 | | 30.51 (-17.49) | 1013 / 17241 | 18 | | 40.45 (-7.55) | 1002 / 18243 | 19 | | 37.50 (-10.50) | 1002 / 19245 | 20 | | 23.38 (-24.62) | 1005 / 20251 | 21 | | 32.43 (-15.57) | 1016 / 21268 | 22 | | 30.25 (-17.75) | 1003 / 22271 | 23 | | 28.35 (-19.65) | 1004 / 23275 | 24 | | 15.52 (-32.48) | 1004 / 24280 | 25 | | 21.43 (-26.57) | 1009 / 25290 | 26 | | 33.96 (-14.04) | 1000 / 26290 | 27 | | 26.28 (-21.72) | 1003 / 27293 | 28 | | 22.78 (-25.22) | 1008 / 28301 | 29 | | 23.23 (-24.77) | 1004 / 29306 | 30 | | 40.00 (-8.00) | 1017 / 30324 | 31 | | 26.47 (-21.53) | 1007 / 31331 | 32 | | 22.78 (-25.22) | 1016 / 32347 | 33 | | 33.03 (-14.97) | 1001 / 33349 | 34 | | 20.34 (-27.66) | 1003 / 34352 | 35 | | 29.75 (-18.25) | 1025 / 35378 | 36 | | 35.64 (-12.36) | 1006 / 36384 | 37 | | 23.84 (-24.16) | 1002 / 37386 | 38 | | 22.78 (-25.22) | 1010 / 38397 | 39 | | 27.69 (-20.31) | 1014 / 39411 | 40 | | 8.70 (-39.30) | 1001 / 40412 | 41 | | 25.90 (-22.10) | 1390 / 41803 | 42 | | 43.90 (-4.10) | 1009 / 42812 | 43 | | 26.87 (-21.13) | 1000 / 43812 | 44 | | 27.69 (-20.31) | 1006 / 44819 | 45 | | 29.51 (-18.49) | 1010 / 45829 | 46 | | 30.51 (-17.49) | 1009 / 46838 | 47 | | 23.68 (-24.32) | 1010 / 47849 | 48 | | 22.36 (-25.64) | 1010 / 48859 | 49 | | 23.68 (-24.32) | 1006 / 49866 | 50 | | 26.87 (-21.13) | 1004 / 50871 | 51 | | 20.34 (-27.66) | 1005 / 51876 | 52 | | 18.18 (-29.82) | 1007 / 52883 | 53 | | 18.65 (-29.35) | 1012 / 53895 | 54 | | 13.43 (-34.57) | 1014 / 54910 | 55 | | 25.00 (-23.00) | 1001 / 55911 | 56 | | 21.82 (-26.18) | 1009 / 56921 | 57 | | 27.69 (-20.31) | 1002 / 57924 | 58 | | 16.51 (-31.49) | 1010 / 58934 | 59 | | 26.28 (-21.72) | 1002 / 59937 | 60 | | 15.58 (-32.42) | 1021 / 60959 | 61 | | 4.89 (-43.11) | 1004 / 61964 | 62 | | 10.34 (-37.66) | 1010 / 62975 | 63 | | 11.08 (-36.92) | 1411 / 64386 | 64 | | 16.07 (-31.93) | 1004 / 65391 | 65 | | 14.75 (-33.25) | 1007 / 66399 | 66 | | 25.17 (-22.83) | 1005 / 67404 | 67 | | 30.51 (-17.49) | 1002 / 68406 | 68 | | 27.27 (-20.73) | 1009 / 69416 | 69 | | 33.33 (-14.67) | 1015 / 70431 | 70 | | 40.91 (-7.09) | 1013 / 71444 | 71 | | 41.38 (-6.62) | 1004 / 72449 | 72 | | 42.35 (-5.65) | 1019 / 73469 | 73 | | 40.45 (-7.55) | 1014 / 74483 | 74 | | 36.73 (-11.27) | 1000 / 75484 | 75 | | 40.45 (-7.55) | 1012 / 76496 | 76 | | 30.77 (-17.23) | 1014 / 77510 | 77 | | 23.68 (-24.32) | 1017 / 78527 | 78 | | 29.75 (-18.25) | 1003 / 79531 | 79 | | 28.80 (-19.20) | 1023 / 80554 | 80 | | 34.29 (-13.71) | 1014 / 81569 | 81 | | 48.00 | 1026 / 82596 | 82 | | 41.38 (-6.62) | 1002 / 83598 | 83 | | 34.29 (-13.71) | 1015 / 84613 | 84 | | 26.87 (-21.13) | 1001 / 85615 | 85 | | 19.78 (-28.22) | 1015 / 86631 | 86 | | 25.53 (-22.47) | 1003 / 87634 | 87 | | 22.93 (-25.07) | 1000 / 88635 | 88 | | 24.00 (-24.00) | 1008 / 89643 | 89 | | 24.66 (-23.34) | 1012 / 90656 | 90 | | 24.66 (-23.34) | 1002 / 91659 | 91 | | 25.90 (-22.10) | 1006 / 92665 | 92 | | 22.22 (-25.78) | 1012 / 93678 | 93 | | 21.18 (-26.82) | 1003 / 94681 | 94 | | 18.95 (-29.05) | 1012 / 95693 | 95 | | 21.69 (-26.31) | 1003 / 96697 | 96 | | 22.64 (-25.36) | 1005 / 97702 | 97 | | 23.84 (-24.16) | 1006 / 98709 | 98 | | 21.43 (-26.57) | 1010 / 99719 | 99 | | 20.93 (-27.07) | 1015 / 100735 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 26.1 | -0.3 % | 2 | 34.0 | -1.1 % | 3 | 38.7 | -1.1 % | 4 | 34.3 | 2.4 % | 5 | 35.0 | 1.0 % | 6 | 37.9 | -1.4 % | 7 | 43.9 | -1.3 % | 8 | 45.0 | -1.3 % | 9 | 44.4 | -2.1 % | 10 | 33.0 | 2.2 % | 11 | 38.3 | -1.9 % | 12 | 34.0 | -1.1 % | 13 | 28.1 | 2.8 % | 14 | 34.3 | -1.0 % | 15 | 30.0 | 2.0 % | 16 | 27.5 | 3.0 % | 17 | 29.3 | -1.8 % | 18 | 41.4 | -1.9 % | 19 | 37.1 | -0.9 % | 20 | 23.5 | 1.4 % | 21 | 31.9 | 1.3 % | 22 | 30.0 | 1.7 % | 23 | 29.5 | 1.7 % | 24 | 15.4 | 3.9 % | 25 | 20.9 | 2.9 % | 26 | 32.4 | -1.4 % | 27 | 27.3 | 1.6 % | 28 | 22.5 | 1.6 % | 29 | 22.8 | 1.8 % | 30 | 36.7 | -4.4 % | 31 | 32.4 | 4.0 % | 32 | 19.6 | 2.7 % | 33 | 32.7 | -0.9 % | 34 | 20.7 | 3.1 % | 35 | 27.3 | -1.7 % | 36 | 37.1 | -1.8 % | 37 | 25.9 | 2.4 % | 38 | 21.1 | 2.7 % | 39 | 28.1 | 1.5 % | 40 | 8.7 | 2.0 % | 41 | 23.8 | 2.6 % | 42 | 28.6 | 1.2 % | 43 | 26.7 | 2.8 % | 44 | 28.8 | 2.4 % | 45 | 27.3 | 2.8 % | 46 | 29.5 | 2.4 % | 47 | 25.7 | 2.3 % | 48 | 20.6 | 2.7 % | 49 | 24.3 | 1.8 % | 50 | 26.7 | 1.8 % | 51 | 21.7 | 1.9 % | 52 | 15.9 | 3.0 % | 53 | 17.6 | 3.7 % | 54 | 14.3 | 4.3 % | 55 | 24.5 | -1.4 % | 56 | 22.1 | 3.7 % | 57 | 26.5 | 1.5 % | 58 | 17.3 | 3.4 % | 59 | 25.5 | -3.0 % | 60 | 14.5 | 3.8 % | 61 | 5.0 | -3.6 % | 62 | 11.7 | 6.0 % | 63 | 9.4 | 7.4 % | 64 | 12.2 | 5.3 % | 65 | 12.2 | 7.0 % | 66 | 26.1 | -7.1 % | 67 | 26.1 | -1.8 % | 68 | 27.3 | 1.6 % | 69 | 28.8 | -1.8 % | 70 | 40.9 | -2.7 % | 71 | 41.9 | -5.0 % | 72 | 42.4 | -3.5 % | 73 | 40.4 | -1.7 % | 74 | 35.6 | -3.8 % | 75 | 39.6 | -2.1 % | 76 | 35.6 | -1.6 % | 77 | 22.9 | 3.6 % | 78 | 28.1 | -3.2 % | 79 | 28.3 | -1.9 % | 80 | 30.0 | -4.4 % | 81 | 48.6 | -4.5 % | 82 | 40.4 | -4.1 % | 83 | 39.1 | -6.1 % | 84 | 25.2 | -2.9 % | 85 | 25.5 | -2.8 % | 86 | 21.1 | -0.9 % | 87 | 22.8 | -0.9 % | 88 | 23.7 | -1.2 % | 89 | 24.0 | -2.3 % | 90 | 24.8 | -1.5 % | 91 | 25.2 | -1.9 % | 92 | 24.0 | -1.0 % | 93 | 20.9 | -1.0 % | 94 | 18.2 | 2.8 % | 95 | 21.8 | -2.0 % | 96 | 21.8 | -1.4 % | 97 | 23.7 | -1.4 % | 98 | 20.8 | -1.1 % | 99 | 21.8 | -1.1 % | 100 | 18.7 | -2.7 % | 100.0 | -3.1 | 0.0 % |
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