34.5 km | 05:06:06 | 08:52/km日期: 2017-06-11 08:01 - 總爬升: 1096 m - 平均心率: 143 - 卡路里: 1862 Cal
Pace: 04'50" / 08'50" / 12'30" / 10'33" / 05'43" / 05'49" / 07'43" / 07'40" / 08'16" / 08'46" / 10'50" / 06'03" / 09'31" / 09'59" / 10'21" / 06'34" / 07'19" / 08'31" / 10'17" / 11'30" / 09'15" / 12'11" / 09'10" / 08'12" / 08'09" / 09'53" / 09'09" / 08'31" / 10'09" / 13'14" / 09'51" / 09'33" / 08'19" / 06'31" / 05'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 34.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 08'50" | 00:13'40" |
3 | 12'30" | 00:26'10" |
4 | 10'33" | 00:36'43" |
5 | 05'43" | 00:42'26" |
6 | 05'49" | 00:48'15" |
7 | 07'43" | 00:55'58" |
8 | 07'40" | 01:03'38" |
9 | 08'16" | 01:11'54" |
10 | 08'46" | 01:20'40" |
11 | 10'50" | 01:31'30" |
12 | 06'03" | 01:37'33" |
13 | 09'31" | 01:47'04" |
14 | 09'59" | 01:57'03" |
15 | 10'21" | 02:07'24" |
16 | 06'34" | 02:13'58" |
17 | 07'19" | 02:21'17" |
18 | 08'31" | 02:29'48" |
19 | 10'17" | 02:40'05" |
20 | 11'30" | 02:51'35" |
21 | 09'15" | 03:00'50" |
22 | 12'11" | 03:13'01" |
23 | 09'10" | 03:22'11" |
24 | 08'12" | 03:30'23" |
25 | 08'09" | 03:38'32" |
26 | 09'53" | 03:48'25" |
27 | 09'09" | 03:57'34" |
28 | 08'31" | 04:06'05" |
29 | 10'09" | 04:16'14" |
30 | 13'14" | 04:29'28" |
31 | 09'51" | 04:39'19" |
32 | 09'33" | 04:48'52" |
33 | 08'19" | 04:57'11" |
34 | 06'31" | 05:03'42" |
34.5 | 05'03" | 05:06'06" |