13.2 km | 01:00:35 | 04:36/km日期: 2014-02-20 21:54 - 地點: 板橋第二運動場 - 天氣: 冰冷 - 卡路里: 706 Cal - 溫度: 12°C - 濕度: 61%
Pace: 05'02" / 04'52" / 04'50" / 04'41" / 04'37" / 04'42" / 04'41" / 04'50" / 04'44" / 04'49" / 04'49" / 04'34" / 21'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'53") | 453 / 453 |
2 | | 04'50" (+00'28") | 453 / 907 |
3 | | 04'46" (+00'24") | 453 / 1360 |
4 | | 05'01" (+00'39") | 453 / 1814 |
5 | | 04'44" (+00'22") | 453 / 2268 |
6 | | 05'06" (+00'44") | 453 / 2721 |
7 | | 04'44" (+00'22") | 453 / 3175 |
8 | | 04'37" (+00'15") | 453 / 3629 |
9 | | 04'35" (+00'13") | 453 / 4082 |
10 | | 04'37" (+00'15") | 453 / 4536 |
11 | | 04'42" (+00'20") | 453 / 4990 |
12 | | 04'37" (+00'15") | 453 / 5443 |
13 | | 04'39" (+00'17") | 453 / 5897 |
14 | | 04'42" (+00'20") | 453 / 6351 |
15 | | 04'48" (+00'26") | 453 / 6804 |
16 | | 04'46" (+00'24") | 453 / 7258 |
17 | | 04'50" (+00'28") | 453 / 7712 |
18 | | 04'50" (+00'28") | 453 / 8165 |
19 | | 04'46" (+00'24") | 453 / 8619 |
20 | | 04'55" (+00'33") | 453 / 9073 |
21 | | 04'48" (+00'26") | 453 / 9526 |
22 | | 04'53" (+00'31") | 453 / 9980 |
23 | | 04'44" (+00'22") | 453 / 10434 |
24 | | 04'53" (+00'31") | 453 / 10887 |
25 | | 04'48" (+00'26") | 453 / 11341 |
26 | | 04'22" | 453 / 11795 |
27 | | 04'22" | 453 / 12248 |
28 | | 04'37" (+00'15") | 453 / 12702 |
2月累積里程 :
151.16 km Adidas adizeor sonis 4 m 累積 :
1245.7 kmAndroid - HTC HTC Butterfly s 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'52" | 00:09'54" |
3 | 04'50" | 00:14'44" |
4 | 04'41" | 00:19'25" |
5 | 04'37" | 00:24'02" |
6 | 04'42" | 00:28'44" |
7 | 04'41" | 00:33'25" |
8 | 04'50" | 00:38'15" |
9 | 04'44" | 00:42'59" |
10 | 04'49" | 00:47'48" |
11 | 04'49" | 00:52'37" |
12 | 04'34" | 00:57'11" |
13.2 | 02'56" | 01:00'35" |