| 99.8 km | 03:37:25 | 27.5 km/h日期: 2018-06-03 05:50 - 總爬升: 2459 m - 平均心率: 125 - 卡路里: 3193 Cal - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(36) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.07 (-33.24) | 1008 / 1008 | 2 | | 19.25 (-30.06) | 1006 / 2015 | 3 | | 34.62 (-14.70) | 1006 / 3022 | 4 | | 37.11 (-12.20) | 1020 / 4042 | 5 | | 41.38 (-7.94) | 1014 / 5056 |
6 | | 40.45 (-8.87) | 1021 / 6078 | 7 | | 48.00 (-1.32) | 1020 / 7099 | 8 | | 48.00 (-1.32) | 1021 / 8120 | 9 | | 49.32 | 1018 / 9138 | 10 | | 44.44 (-4.87) | 1016 / 10154 | 11 | | 48.00 (-1.32) | 1016 / 11171 | 12 | | 39.56 (-9.75) | 1000 / 12171 | 13 | | 28.80 (-20.52) | 1018 / 13189 | 14 | | 36.36 (-12.95) | 1012 / 14202 | 15 | | 29.75 (-19.56) | 1006 / 15208 | 16 | | 31.58 (-17.74) | 1016 / 16224 | 17 | | 38.71 (-10.61) | 1026 / 17250 | 18 | | 40.00 (-9.32) | 1016 / 18267 | 19 | | 40.91 (-8.41) | 1013 / 19280 | 20 | | 33.64 (-15.67) | 1011 / 20292 | 21 | | 33.33 (-15.98) | 1012 / 21304 | 22 | | 34.95 (-14.36) | 1005 / 22310 | 23 | | 30.25 (-19.06) | 1005 / 23315 | 24 | | 19.89 (-29.43) | 1006 / 24321 | 25 | | 22.93 (-26.39) | 1012 / 25333 | 26 | | 40.91 (-8.41) | 1000 / 26334 | 27 | | 29.27 (-20.05) | 1005 / 27339 | 28 | | 28.12 (-21.19) | 1011 / 28351 | 29 | | 27.69 (-21.62) | 1008 / 29359 | 30 | | 47.37 (-1.95) | 1012 / 30372 | 31 | | 26.67 (-22.65) | 1013 / 31385 | 32 | | 26.87 (-22.45) | 1001 / 32387 | 33 | | 34.29 (-15.03) | 1015 / 33402 | 34 | | 21.18 (-28.14) | 1011 / 34413 | 35 | | 32.43 (-16.88) | 1015 / 35429 | 36 | | 30.77 (-18.55) | 1012 / 36441 | 37 | | 24.16 (-25.15) | 1012 / 37453 | 38 | | 22.93 (-26.39) | 1010 / 38463 | 39 | | 26.87 (-22.45) | 1008 / 39472 | 40 | | 9.76 (-39.56) | 1006 / 40479 | 41 | | 27.91 (-21.41) | 1335 / 41814 | 42 | | 48.00 (-1.32) | 1000 / 42815 | 43 | | 28.12 (-21.19) | 1012 / 43827 | 44 | | 30.25 (-19.06) | 1003 / 44831 | 45 | | 30.77 (-18.55) | 1011 / 45842 | 46 | | 30.51 (-18.81) | 1014 / 46856 | 47 | | 24.32 (-24.99) | 1009 / 47866 | 48 | | 23.53 (-25.79) | 1001 / 48867 | 49 | | 25.00 (-24.32) | 1007 / 49875 | 50 | | 27.27 (-22.04) | 1004 / 50880 | 51 | | 21.43 (-27.89) | 1002 / 51882 | 52 | | 19.46 (-29.86) | 1008 / 52890 | 53 | | 19.25 (-30.06) | 1003 / 53894 | 54 | | 19.89 (-29.43) | 1016 / 54910 | 55 | | 27.07 (-22.25) | 1006 / 55916 | 56 | | 25.17 (-24.14) | 1001 / 56918 | 57 | | 28.57 (-20.74) | 1006 / 57925 | 58 | | 20.69 (-28.63) | 1019 / 58945 | 59 | | 29.75 (-19.56) | 1000 / 59945 | 60 | | 19.67 (-29.64) | 1022 / 60968 | 61 | | 21.05 (-28.26) | 1000 / 61968 | 62 | | 10.17 (-39.15) | 1009 / 62978 | 63 | | 11.04 (-38.27) | 1209 / 64187 | 64 | | 10.71 (-38.60) | 1001 / 65188 | 65 | | 16.90 (-32.41) | 1029 / 66217 | 66 | | 28.35 (-20.97) | 1007 / 67224 | 67 | | 28.35 (-20.97) | 1000 / 68225 | 68 | | 27.07 (-22.25) | 1005 / 69231 | 69 | | 38.71 (-10.61) | 1017 / 70249 | 70 | | 43.90 (-5.41) | 1019 / 71268 | 71 | | 45.57 (-3.75) | 1020 / 72289 | 72 | | 46.75 (-2.56) | 1018 / 73307 | 73 | | 40.45 (-8.87) | 1014 / 74322 | 74 | | 38.71 (-10.61) | 1012 / 75334 | 75 | | 42.35 (-6.96) | 1017 / 76351 | 76 | | 28.57 (-20.74) | 1015 / 77367 | 77 | | 32.14 (-17.17) | 1005 / 78373 | 78 | | 35.29 (-14.02) | 1011 / 79385 | 79 | | 29.03 (-20.28) | 1001 / 80386 | 80 | | 41.38 (-7.94) | 1024 / 81410 | 81 | | 46.75 (-2.56) | 1019 / 82430 | 82 | | 43.90 (-5.41) | 1022 / 83452 | 83 | | 33.96 (-15.35) | 1014 / 84466 | 84 | | 37.11 (-12.20) | 1012 / 85478 | 85 | | 25.90 (-23.42) | 1000 / 86478 | 86 | | 33.64 (-15.67) | 1006 / 87485 | 87 | | 33.96 (-15.35) | 1029 / 88514 | 88 | | 36.36 (-12.95) | 1017 / 89531 | 89 | | 35.64 (-13.67) | 1015 / 90547 | 90 | | 36.36 (-12.95) | 1018 / 91565 | 91 | | 38.30 (-11.02) | 1006 / 92571 | 92 | | 36.00 (-13.32) | 1000 / 93572 | 93 | | 34.95 (-14.36) | 1004 / 94576 | 94 | | 31.86 (-17.46) | 1007 / 95584 | 95 | | 31.03 (-18.28) | 1011 / 96595 | 96 | | 39.13 (-10.18) | 1018 / 97614 | 97 | | 35.29 (-14.02) | 1003 / 98617 | 98 | | 33.03 (-16.29) | 1017 / 99634 | 99 | | 33.64 (-15.67) | 1000 / 100635 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.9 | -0.6 % | 2 | 19.0 | -0.9 % | 3 | 34.3 | -0.8 % | 4 | 36.4 | 1.6 % | 5 | 40.9 | 1.3 % | 6 | 40.0 | -1.2 % | 7 | 47.4 | -1.7 % | 8 | 48.0 | -1.2 % | 9 | 48.0 | -1.9 % | 10 | 44.4 | -1.2 % | 11 | 47.4 | -1.4 % | 12 | 40.9 | 1.2 % | 13 | 28.6 | 1.9 % | 14 | 35.6 | -0.6 % | 15 | 29.5 | 1.7 % | 16 | 31.0 | 1.5 % | 17 | 35.6 | -1.8 % | 18 | 41.9 | -1.7 % | 19 | 38.7 | -0.9 % | 20 | 34.3 | 1.3 % | 21 | 32.7 | 1.0 % | 22 | 34.0 | 1.1 % | 23 | 33.3 | 1.3 % | 24 | 19.7 | 3.7 % | 25 | 21.6 | 3.6 % | 26 | 38.7 | -1.3 % | 27 | 30.0 | 2.2 % | 28 | 28.1 | 1.5 % | 29 | 27.3 | 2.1 % | 30 | 41.9 | -3.6 % | 31 | 33.6 | 3.2 % | 32 | 22.4 | 2.5 % | 33 | 34.3 | -0.5 % | 34 | 21.6 | 3.1 % | 35 | 29.0 | -1.5 % | 36 | 32.7 | -1.7 % | 37 | 26.9 | 2.8 % | 38 | 20.7 | 2.6 % | 39 | 26.5 | 1.6 % | 40 | 9.7 | 1.2 % | 41 | 25.7 | 2.5 % | 42 | 31.9 | -0.4 % | 43 | 28.6 | 2.6 % | 44 | 31.0 | 2.4 % | 45 | 27.9 | 3.0 % | 46 | 30.5 | 3.8 % | 47 | 26.5 | 1.9 % | 48 | 21.2 | 2.4 % | 49 | 26.5 | 1.4 % | 50 | 27.3 | 2.6 % | 51 | 22.9 | 1.6 % | 52 | 16.8 | 3.7 % | 53 | 20.0 | 4.0 % | 54 | 19.6 | 2.7 % | 55 | 27.7 | 3.0 % | 56 | 24.3 | 3.2 % | 57 | 27.7 | 1.2 % | 58 | 21.2 | 3.1 % | 59 | 31.3 | -2.8 % | 60 | 17.5 | 3.4 % | 61 | 28.6 | 3.2 % | 62 | 10.7 | 6.4 % | 63 | 7.5 | 4.6 % | 64 | 12.3 | 6.4 % | 65 | 14.8 | 4.4 % | 66 | 31.9 | -4.7 % | 67 | 28.6 | -1.2 % | 68 | 25.7 | 2.2 % | 69 | 34.3 | -2.1 % | 70 | 43.4 | -2.5 % | 71 | 44.4 | -4.4 % | 72 | 46.2 | -3.4 % | 73 | 40.4 | -1.5 % | 74 | 38.3 | -2.7 % | 75 | 42.4 | -2.1 % | 76 | 39.1 | -1.6 % | 77 | 24.8 | 4.0 % | 78 | 35.3 | -1.6 % | 79 | 29.3 | -3.0 % | 80 | 35.6 | -5.2 % | 81 | 50.0 | -4.3 % | 82 | 42.4 | -3.9 % | 83 | 39.1 | -6.0 % | 84 | 33.3 | -2.9 % | 85 | 26.7 | -2.4 % | 86 | 33.3 | -1.0 % | 87 | 32.7 | -0.9 % | 88 | 36.0 | -0.7 % | 89 | 34.6 | -0.7 % | 90 | 36.0 | -0.9 % | 91 | 36.4 | -1.4 % | 92 | 36.4 | -0.4 % | 93 | 36.0 | -0.5 % | 94 | 30.3 | -2.1 % | 95 | 32.7 | -0.7 % | 96 | 34.3 | -0.8 % | 97 | 37.5 | -1.1 % | 98 | 33.6 | -1.3 % | 99 | 32.7 | -0.8 % | 99.8 | 18.5 | -0.8 % |
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