10.7 km | 01:11:51 | 06:41/km日期: 2017-10-14 07:33 - 平均心率: 167 - 卡路里: 506 Cal - 平均步頻: 184
Pace: 06'21" / 06'25" / 06'13" / 06'00" / 06'18" / 06'18" / 06'12" / 05'46" / 07'47" / 13'08" / 22'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'52") | 1000 / 1000 |
2 | | 06'25" (+01'56") | 1000 / 2000 |
3 | | 06'29" (+02'00") | 343 / 2343 |
4 | | 06'01" (+01'32") | 1000 / 3343 |
5 | | 06'02" (+01'33") | 658 / 4002 |
6 | | 06'17" (+01'48") | 1000 / 5002 |
7 | | 06'17" (+01'48") | 1000 / 6002 |
8 | | 06'16" (+01'47") | 383 / 6385 |
9 | | 06'00" (+01'31") | 1000 / 7385 |
10 | | 05'46" (+01'17") | 689 / 8075 |
11 | | 06'29" (+02'00") | 1000 / 9075 |
12 | | 06'51" (+02'22") | 511 / 9587 |
13 | | 04'41" (+00'12") | 200 / 9787 |
14 | | 21'40" (+17'11") | 138 / 9925 |
15 | | 04'30" (+00'01") | 200 / 10125 |
16 | | 14'09" (+09'40") | 211 / 10337 |
17 | | 04'29" | 200 / 10537 |
18 | | 16'10" (+11'41") | 185 / 10723 |
19 | | 17'58" (+13'29") | 6 / 10730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 146.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'25" | 00:12'46" |
3 | 06'13" | 00:18'59" |
4 | 06'00" | 00:24'59" |
5 | 06'18" | 00:31'17" |
6 | 06'18" | 00:37'35" |
7 | 06'12" | 00:43'47" |
8 | 05'46" | 00:49'33" |
9 | 07'47" | 00:57'20" |
10 | 13'08" | 01:10'28" |
10.7 | 22'16" | 01:26'44" |