21.2 km | 03:24:52 | 09:39/km日期: 2018-05-26 06:09 - 總爬升: 485 m - 平均心率: 148 - 卡路里: 1145 Cal - 總步數: 39492 - 平均步頻: 192 - 平均步幅: 53 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'11" / 09'30" / 07'20" / 08'20" / 07'50" / 09'10" / 08'50" / 09'10" / 08'31" / 12'01" / 08'50" / 12'20" / 09'58" / 09'38" / 10'44" / 11'15" / 10'28" / 10'50" / 13'31" / 08'59" / 07'48" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" | 1000 / 1000 | 179 / 77 |
2 | | 09'38" (+02'27") | 1001 / 2002 | 174 / 59 |
3 | | 07'21" (+00'10") | 1007 / 3009 | 179 / 75 |
4 | | 08'24" (+01'13") | 1010 / 4020 | 174 / 68 |
5 | | 07'48" (+00'37") | 1005 / 5025 | 176 / 72 |
6 | | 09'08" (+01'57") | 1006 / 6032 | 177 / 61 |
7 | | 08'56" (+01'45") | 1002 / 7034 | 205 / 54 |
8 | | 09'10" (+01'59") | 1006 / 8041 | 160 / 67 |
9 | | 08'30" (+01'19") | 1008 / 9049 | 179 / 65 |
10 | | 12'10" (+04'59") | 1005 / 10055 | 205 / 39 |
11 | | 08'50" (+01'39") | 1005 / 11060 | 205 / 55 |
12 | | 12'29" (+05'18") | 1003 / 12063 | 220 / 36 |
13 | | 09'31" (+02'20") | 1006 / 13069 | 212 / 49 |
14 | | 09'53" (+02'42") | 1003 / 14073 | 183 / 55 |
15 | | 11'00" (+03'49") | 1007 / 15081 | 216 / 41 |
16 | | 12'50" (+05'39") | 1004 / 16085 | 192 / 40 |
17 | | 08'41" (+01'30") | 1004 / 17090 | 197 / 58 |
18 | | 14'35" (+07'24") | 1003 / 18093 | 186 / 36 |
19 | | 09'49" (+02'38") | 1004 / 19098 | 211 / 48 |
20 | | 08'33" (+01'22") | 1003 / 20101 | 193 / 60 |
21 | | 07'46" (+00'35") | 1007 / 21109 | 190 / 67 |
22 | | 06'43" | 210 / 21319 | 186 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 138~168 | 65~79% |
2:M馬拉松配速區 | 168~189 | 79~89% |
3:T乳酸耐力區 | 189~195 | 89~92% |
4:A無氧耐力區 | 195~207 | 92~97.5% |
5:I最大耗氧區 | 207~213 | 97.5~100% |
最大心率為213 點此去設定最大心率 |
5月累積里程 : 113.50 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 09'30" | 00:16'41" |
3 | 07'20" | 00:24'01" |
4 | 08'20" | 00:32'21" |
5 | 07'50" | 00:40'11" |
6 | 09'10" | 00:49'21" |
7 | 08'50" | 00:58'11" |
8 | 09'10" | 01:07'21" |
9 | 08'31" | 01:15'52" |
10 | 12'01" | 01:27'53" |
11 | 08'50" | 01:36'43" |
12 | 12'20" | 01:49'03" |
13 | 09'58" | 01:59'01" |
14 | 09'38" | 02:08'39" |
15 | 10'44" | 02:19'23" |
16 | 11'15" | 02:30'38" |
17 | 10'28" | 02:41'06" |
18 | 10'50" | 02:51'56" |
19 | 13'31" | 03:05'27" |
20 | 08'59" | 03:14'26" |
21 | 07'48" | 03:22'14" |
21.2 | 12'30" | 03:24'52" |