42.2 km | 03:59:49 | 05:40/km日期: 2013-12-22 06:02 - 總爬升: 338 m - 卡路里: 3851 Cal - 溫度: 14°C - 濕度: 87%
Pace: 06'26" / 04'39" / 05'02" / 04'51" / 05'16" / 05'02" / 04'56" / 04'57" / 04'53" / 05'12" / 05'03" / 05'55" / 05'08" / 05'19" / 05'15" / 05'10" / 04'56" / 05'44" / 05'12" / 05'13" / 06'27" / 05'16" / 05'50" / 05'23" / 05'26" / 05'38" / 06'22" / 05'34" / 05'41" / 06'08" / 06'01" / 05'50" / 06'01" / 06'15" / 06'09" / 06'22" / 05'46" / 06'31" / 06'43" / 05'41" / 05'50" / 06'10" / 18'32" /
12月累積里程 : 169.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 04'39" | 00:11'05" |
3 | 05'02" | 00:16'07" |
4 | 04'51" | 00:20'58" |
5 | 05'16" | 00:26'14" |
6 | 05'02" | 00:31'16" |
7 | 04'56" | 00:36'12" |
8 | 04'57" | 00:41'09" |
9 | 04'53" | 00:46'02" |
10 | 05'12" | 00:51'14" |
11 | 05'03" | 00:56'17" |
12 | 05'55" | 01:02'12" |
13 | 05'08" | 01:07'20" |
14 | 05'19" | 01:12'39" |
15 | 05'15" | 01:17'54" |
16 | 05'10" | 01:23'04" |
17 | 04'56" | 01:28'00" |
18 | 05'44" | 01:33'44" |
19 | 05'12" | 01:38'56" |
20 | 05'13" | 01:44'09" |
21 | 06'27" | 01:50'36" |
22 | 05'16" | 01:55'52" |
23 | 05'50" | 02:01'42" |
24 | 05'23" | 02:07'05" |
25 | 05'26" | 02:12'31" |
26 | 05'38" | 02:18'09" |
27 | 06'22" | 02:24'31" |
28 | 05'34" | 02:30'05" |
29 | 05'41" | 02:35'46" |
30 | 06'08" | 02:41'54" |
31 | 06'01" | 02:47'55" |
32 | 05'50" | 02:53'45" |
33 | 06'01" | 02:59'46" |
34 | 06'15" | 03:06'01" |
35 | 06'09" | 03:12'10" |
36 | 06'22" | 03:18'32" |
37 | 05'46" | 03:24'18" |
38 | 06'31" | 03:30'49" |
39 | 06'43" | 03:37'32" |
40 | 05'41" | 03:43'13" |
41 | 05'50" | 03:49'03" |
42 | 06'10" | 03:55'13" |
42.2 | 18'32" | 03:59'49" |